Walnuts are different from other nuts, do not need to stir-fry processed mature products can be eaten. Raw walnuts can be eaten directly or chopped and ground to eat, is a must for every family health snacks. Here's some information about raw walnuts.

Raw walnuts or ripe walnuts

Raw to be better. 1. Walnut kernels contain more protein and human nutrition necessary unsaturated fatty acids, these components are important for the metabolism of the brain tissue cells, can nourish the brain cells, and enhance the brain function; 2. walnuts have to prevent atherosclerosis, reduce the cholesterol role; in addition, walnuts can be used for the treatment of non-insulin-dependent diabetes; walnuts can be used for the treatment of non-insulin-dependent diabetes; walnuts can be used for the treatment of non-insulin-dependent diabetes. In addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts also have analgesic effect on cancer patients, enhance white blood cells and protect the liver and so on.

Raw walnuts eating

1. Walnut syrup: some children will feel that walnuts are very tasteless, and a little astringent, the taste is not good. But as a parent, of course, we hope that children can add enough nutrition. At this time, you can make walnuts into pulp, you can drink it as water, you can also add it to the pasta, this walnut pulp is pure and natural, no additives, you can make up for the brain and brain, but also to ensure the children's nutritional absorption.

2. Walnut stomach porridge: do not advocate weak gastrointestinal function of people to eat hard walnuts, such as direct raw food, or supermarkets to buy pretzel walnuts, etc., with walnuts + yam + rice cooked into a porridge, often drink this porridge in addition to replenishing the nutrients in the walnuts, the stomach has a very good role in conservation.

3. Walnut sleep congee: usually bad sleep, you can use walnuts + millet + lily + almonds porridge, this porridge is not much actual heat, so do not worry about the problem of obesity.

Effects of raw walnuts

Brain health is the most widely known effect of raw walnuts. Li Shizhen once expressed that raw walnuts can tonify the kidney and brain, help people to enhance wisdom, grind walnuts into powder and take it with water, the most brain health. Because raw walnuts are rich in phospholipids, the brain nerve has a good health effect; and unsaturated fatty acids in walnut oil can avoid producing atherosclerosis.

King of antioxidants. Raw walnuts have amino acids, oleic acid, antioxidants, can prevent stroke and Alzheimer's disease, coronary heart disease, especially suitable for middle-aged and elderly people and menopausal women, but do not consume too much at a time, otherwise it will affect the digestion of the stomach and intestines.

Cough and asthma. Raw walnuts for chronic bronchitis and asthma patients, with the effect of auxiliary treatment of disease, in the fall and winter, the incidence of these two diseases is higher,

patients can take a few raw walnuts every day, better than eating expensive tonic effect.

How to save raw walnuts

(1) dry storage: the walnuts will be stripped of green skin in a dry ventilated place in the shade, drying to the diaphragm of the nut a fold that is broken, the seed coat and seed kernel separation is not easy, the color of the seed kernel inside and outside of the same, it can be stored. Dry walnuts in a sack, placed in a ventilated, cool, light is not directly high pressure to the room. During storage to prevent the occurrence of rodent damage, mold and fever.

(2) wet storage: in the terrain is high and dry, well-drained, before the yin and sheltered from the wind to dig a 1-meter deep, 1-1.5 meters wide, long with, storage volume depending on the ditch. The bottom of the ditch first lay a layer of 10 centimeters thick clean wet sand, sand humidity in order to hand pinch into the concordance but not out of water to the extent. Then a layer of walnuts a layer of sand paved, ditch walls and walnuts between the wet sand filling, leaving no gaps.

The above is my introduction to the raw walnut information, I hope to illustrate that you understand the raw walnut.