Ingredients: tomatoes, ribs, ginger, salt, ginger.
Exercise:
1, tomatoes are washed and cut into large pieces; Rinse the ribs with clear water to remove blood.
2. Put water in the pot, remove the bloody ribs, boil them, remove the ribs after two or three minutes and clean them.
3. Put the washed ribs in a casserole, add water, ginger slices and onion segments, and simmer for about half an hour after the fire is boiled.
4. Put the chopped tomatoes into the sparerib soup and open the fire. After the soup is boiled, turn to low heat and cook for another hour or so.
5, finally put salt to taste, you can sprinkle a little chopped green onion.
Nutritional value of tomatoes;
Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases.
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3.？ Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.