Vegetable and fruit salad needs to prepare sweet orange, apple, cherry, lemon slices, strawberry, cantaloupe, raisin, dragon fruit, kiwi, endive, purple leaf lettuce, purple chrysanthemum and so on.

Salads first appeared on the tables of Western countries, and are a low-calorie food with relatively balanced nutrition. It is relatively easy to make vegetable and fruit salad, the main raw material of vegetable and fruit salad is based on fresh fruit and vegetables, which is rich in vitamins and trace elements. A plate of ordinary fruit and vegetable salad has a calorie content of about 400 kilocalories, which is basically equivalent to a medium-sized hamburger, and these calories need us to walk slowly for one and a half hours or swim for 45 minutes in order to consume completely.

How to make a fruit and vegetable salad.

Main ingredient: 1 apple, 1 banana, 1 pear, 1 orangeSupplement: 1 slice of lettuce.

Dressing: salad oil salsa moderate, cream moderate, lemon moderate.

1, first of all, the apple, pear, orange and banana are peeled and deseeded, cut into thin slices of an inch long and three wide, into the container and mix. Lettuce leaves are washed and sterilized for use.

2. Then, put the lettuce leaves on the bottom of a small plate and put the fruit slices on top. Then pour the whipped cream and lemon juice into the salad oil salsa and mix well, then pour on the fruit slices.