Maybe you don’t know much about Rhodiola rosea. In fact, Rhodiola rosea is a kind of medicinal material. The medicinal value of Rhodiola rosea is very high. In addition, you can often take some Rhodiola rosea has many benefits for our human body. So what are the ways to take rhodiola rosea? Let’s take a look together.
One: Soak in water and drink
Directly buy the raw materials and grind them into powder, or directly buy Rhodiola rosea powder, take about 8 grams at a time, and then pour 180 ml of boiling water. Cover the cup and wait for 15 minutes, then add about 10 grams of honey and drink, once in the morning and evening. It can play an anti-fatigue and anti-radiation role for young white-collar workers. In addition, drinking rhodiola rosea soaked in water can also help We promote sleep.
Two: Cook porridge
Take about 5 grams of Rhodiola rosea raw materials and 50 grams of japonica rice. After everything is ready. First decoct the rhodiola rosea in water and remove the residue, then add rice to cook the porridge. The porridge can be seasoned with an appropriate amount of sugar. For middle-aged and elderly friends, if taken for a long time, it has the effects of improving immunity, improving physical fitness, and maintaining health.
Three: Boiling water to make tea
Mainly use Rhodiola rosea as an introduction. You need to prepare about 13 grams of rhodiola rosea, 10 grams of wolfberry, and 2 to 3 jujubes and put them into boiling water. 1-2 times a day, this method is very effective in lowering blood pressure in patients with hypertension and raising blood pressure in patients with hypotension to normal levels.
Four: Soup
Rhodiola rosea raw materials: 20 to 30 grams, 15 grams of astragalus, 15 grams of wolfberry, 5 to 7 jujubes, 3 snow lotus flowers, praise Chicken, ribs or lean meat, 2 to 3 times a week, and regular consumption of Rhodiola rosea soup can lower blood pressure.
Five: Soak in wine:
Take 5 grams of Rhodiola rosea raw materials (remember not to wash with water, the raw materials need to be dried), put them into 200 ml of wine, and soak them for two weeks. You can drink it directly, but it is best not to exceed 50ml at a time. This has a very good effect on the physiological functions of male friends.
When soaking and eating, you can take 5 to 10 grams of Rhodiola rosea raw materials, grind it into coarse powder with a grinder, add 150 to 200 ml of boiling water, cover and soak for 15 minutes, then add 10 grams of honey, stir well and serve. Generally drink once a day in the morning and afternoon. It can replenish qi and nourish the heart, enhance the body's adaptability, relieve fatigue, and enhance the body's adaptability. At the same time, Rhodiola rosea can also be brewed with jujubes, longans, etc., or soaked in wine and mixed with other traditional Chinese medicines. The dosage is 20 to 30 grams each time.
When cooking and eating, you can first soak the rhodiola rosea in water for 3 to 4 hours, and then fry it over low heat for about 40 minutes.
We have introduced in detail how to take Rhodiola rosea, so we can take some Rhodiola rosea regularly in our lives. Rhodiola rosea can not only be brewed into tea, but also It can be eaten in soup. In addition, Rhodiola rosea soaked in wine is also a very good way to take it.