Donkey whip stewed chicken, donkey whip nutritional value is very high, donkey whip has warm tonic kidney Yang, improve the role of human immunity, and chicken stew, and delicious nutritional value and high, a lot of people don't know how to do good, the main thing is to choose the fresh donkey whip and chicken, donkey whip to deal with, master the fire and so on, so that the stew out of the fresh flavor, soup is rich.

Donkey whip is rich in copper, can promote the central nervous system and the immune system, can effectively improve the body's immunity, donkey whip also contains collagen, with the efficacy of beauty and skin care, and chicken stew, fresh and flavorful, is a good nourishing delicacy, the following to share with you how to do a good job of donkey whip chicken stew.

a, choose ingredients

1, if you buy the donkey whip is not fresh, will directly affect the taste, buy donkey whip, to see the donkey whip color bright, and smells fresh best, fresh donkey whip to ensure that the taste is better,

2, the best use of hens, the best of their own chicken, if you buy a good killing of the chicken, buy the chicken, choose the chicken skin glossy, the surface of the meat is slightly dry, do not Sticky hands, with a finger pressure gently press the chicken, can be immediately restored, and smell fresh without odor.

Second, how to clean the donkey whip

This step is also very important, if the donkey whip is not handled well, it will directly affect the taste, so be sure to deal with it, first use scissors to cut open the donkey whip, there will be a layer of film, tear it off, and then add flour, vinegar, etc. rubbed a few times, and then finally rinsed with water can be clean.

three, production steps

1, ingredients: donkey whip, hen, ginger, onion

Seasoning: dried chili peppers, cooking wine, star anise, peppercorns, soy sauce, salt, oil, sugar

2, the donkey whip clean, soak in warm water, soak well washed and cut into small pieces of spare.

3, the hen clean, chopped into small pieces, green onions, ginger clean, green onions cut into sections, ginger slices, red chili washed and cut into sections spare.

4, start a pot of oil, pour cooking oil in the pot, oil hot into the cut chicken pieces, stir fry until the chicken brown.

5, add green onion, ginger, cooking wine, star anise, peppercorns, dried chili peppers, stir-fry evenly, burst the flavor.

6, after bursting the aroma, add soy sauce, salt, sugar and stir fry evenly, add the right amount of water, simmer for about 30 minutes.

7, time to pour into the donkey whip, and then stew for about 40 minutes , you can get out of the pot.

Tips

1, donkey whip must be cleaned, otherwise it will affect the taste.

2, you can add seasoning according to their own tastes, be sure to low-fire stew, so that more flavor.

Summary: Through the above analysis, we know how to make donkey whip chicken stew delicious, is to choose fresh donkey whip and chicken, donkey whip must be cleaned, otherwise it will affect the taste, you can according to their own preferences to put seasoning, be sure to small fire stew, so that it is more flavorful, stewed out of the fresh flavor.