Suggestions: (2) litchi and jujube soup, 7 pieces of dried litchi and 7 pieces of dried jujube. * * * decocted in water, daily 1 dose. It has the function of enriching blood and promoting fluid production. (3) Soybean milk rice porridge, 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Do not eat or eat less animal fat and sweets. Eat more vegetables, fruits and foods rich in cellulose.
Guide to the network of health care: the performance of physical weakness, when people are weak, the various functions of the body are also at a disadvantage, so they are easily troubled by diseases. So what are the manifestations of physical weakness? Let's look at the performance of physical weakness.
Traditional Chinese medicine refers to physical weakness as "physical deficiency", and chronic weakness as deficiency syndrome, and divides weakness into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, all organs have the types of weakness of qi, blood and yin, such as lung qi deficiency and spleen yang deficiency.
Traditional Chinese medicine theory emphasizes balance. The human body is healthy as long as the qi, blood, yin and yang are balanced. Deficiency is weakness, which needs to be nourished, and excess is disease and evil, which should be eliminated to achieve a new balance and restore health. Physical weakness is the decline of some functions of the body, not necessarily illness, which is called "sub-health" by western medicine. If it is not supplemented, adjusted and conditioned in time, it will be harmful to the body.
"Deficiency" means qi deficiency. Common symptoms are pale or sallow complexion, mental fatigue, palpitation and shortness of breath, cold limbs, spontaneous sweating, pale and tender tongue, weak and heavy pulse, or upset and fever, emaciation, red cheekbones, dry mouth and throat, night sweats and hot flashes, red tongue with little fur, and weak and rapid pulse. I don't like to talk, my voice is low, my speech is low at the end and I often can't hear it clearly. I don't recover easily when I am sick, my hands and feet are slightly hot, and I have a burning sensation on my face in the afternoon, with little tongue coating and weak pulse. These are also the characteristics of deficiency syndrome constitution.
Weak performance
Physical weakness can be divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency.
1, the main manifestations of qi deficiency are:
Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.
2. The main manifestations of blood deficiency are:
Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, pale menstrual color, pale tongue, slippery fur, weak pulse, etc. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can choose Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.
3. The main manifestations of yin deficiency are:
Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc.
4. The main manifestations of yang deficiency are:
In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang and Wenyang are suitable. The medicine for yang deficiency can be Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Eucommiae Cortex, Cordyceps, Cortex Cinnamomi, hippocampus, etc.
Tonifying should first differentiate specific deficiency syndrome according to the physique of different people, and then prescribe the right medicine; Secondly, we should choose the appropriate tonic according to the degree of deficiency. For people who are not too weak, in fact, it is only necessary to appropriately increase ordinary symptomatic medicinal diet in daily life, and there is no need for tonic. Too much of a good thing is counterproductive.