Gutta Mundi: The efficacy and role of oatmeal rice is usually to supplement nutrition, increase satiety, relieve constipation, etc., but patients should pay attention to the intake, avoid eating too much at once.

1, supplemental nutrition:

Oatmeal rice is a low-sugar, high-nutrition, high-energy food, nutritional value is relatively high, rich in protein, amino acids, lysine, a variety of vitamins, as well as minerals, appropriate to eat some of them can replenish the human body's nutritional needs, due to the fact that oatmeal rice is a nutrient-rich food, most of the population can eat.

2, increase satiety:

Because oatmeal rice contains enough dietary fiber, contains protein is also relatively rich, appropriate to eat some of the easy to produce a sense of satiety, so as to alleviate the hunger, often exercise the crowd can eat some of the appropriate, can be effective for the body to replenish energy, but also can alleviate hunger.

3, relieve constipation:

The dietary fiber contained in oatmeal rice, after entering the body, can promote gastrointestinal peristalsis, which promotes digestion and relieve constipation.

In addition to the above common role as well as efficacy, generally also has the auxiliary weight loss, etc. Although oatmeal rice can be consumed with most fruits and vegetables, but need to pay attention to, to avoid overeating, so as not to cause discomfort, while gastrointestinal discomfort in the crowd should try to eat as little as possible, in order to avoid irritation to the stomach, which can cause gastric distension, indigestion and other problems.