1, avoid eating high-fat food
Eating too much, too full, too greasy, the intake of energy is bound to greatly exceed the body's energy consumption in daily life, the remaining calories will lead to obesity, and obesity is prone to metabolic disorders, so that cholesterol is elevated, and thus the occurrence of gallstones. And, the contraction function of the gallbladder of the obese will also be reduced, the bile is easy to concentrate, more likely to lead to the formation of gallstones.
2, avoid eating high cholesterol food
Undoubtedly, the elevated amount of cholesterol is an important factor in causing cholesterol stones. Controlling the intake of dietary cholesterol can partially reduce the level of cholesterol in the body. Therefore, in daily diet, such as crab roe, brain, liver, kidney and other animal offal, squid, squid fish, etc. are high cholesterol food, so all should not be eaten.
3, avoid eating sweets
The higher proportion of sugar in the daily diet can almost double the risk of generating stones. People who often eat sweets, in each consumption of sweet food after a brief rise in blood sugar will stimulate the secretion of insulin, which will accelerate the synthesis and accumulation of cholesterol, resulting in increased blood cholesterol to cholesterol, bile salts and lecithin ratio imbalance, prompting the formation of cholesterol stones.
4, avoid stimulating food
Cholestones should be banned from eating such as chili, chili oil, five spice powder, pepper, and tobacco, alcohol, coffee and other stimulating food, because these stimulating foods tend to stimulate the secretion of gastric acid, resulting in gallbladder contraction, causing bile sphincter spasms, bile discharge difficulties and The company's website is a great source of information about the company's products and services, and the company's website.
5, avoid eating irregular
Cholestones patients should develop good eating habits, if the dietary time interval, due to the bile secreted by the liver in the gallbladder for a long time and cause bile concentration, which is easy to induce and aggravate the formation of gallstones. Therefore, it is recommended to have regular meals, to have balanced nutrition and to have regular meals.
6, gallstones symptoms
1, asymptomatic gallstones performance
Asymptomatic gallstones most of the gallstones in the early stages of the stone particles floating in the gallbladder, usually does not cause local inflammation or obstruction, so in the usual without any obvious physical discomfort, only through the physical examination only then found. They can only be detected during a physical examination. Gallstones are called asymptomatic gallstones.
2, epigastric pain
Most patients with gallstones may feel epigastric or right epigastric pain, or abdominal fullness, belching, and hiccups when they overeat, eat high-fat foods, or suffer from prolonged stress or insufficient rest.
3, abdominal cramps
Abdominal pain is the main symptom of gallstones, gallstones abdominal pain attacks will occur in the epigastric or right upper abdomen with paroxysmal spasmodic pain, and the pain will gradually aggravate, and sometimes the pain can be radiated to the back of the right shoulder.
4, gastrointestinal symptoms
Patients with gallstones in their daily lives will mostly have anorexia performance, when gallstones acute attack, often following the abdominal pain will be nausea, vomiting and other gastrointestinal symptoms, the vomit is mostly gastric contents, and vomiting abdominal pain will not be alleviated after the symptoms.
5, jaundice
Part of the gallstone patients in the attack will appear a transient jaundice symptoms, usually occurring after severe abdominal pain, this jaundice is generally less severe, but if gallstones are accompanied by inflammation of the bile ducts caused by the obstruction of make, can be due to the cause of hepatocellular damage caused by jaundice, the sclera of the eyes become yellow.
6, chills and fever
Gallstones attack will appear fever, chills phenomenon, and the degree of fever and gallbladder inflammation is closely related to Chenyou, if the trigger is gangrenous cholecystitis or suppurative cholecystitis can lead to the body to appear chills and high fever and other phenomena.