Energy bars can help lose weight
The energy bars bought on the market are a kind of nutritional food that can provide energy, which contains microvitamins involved in energy metabolism (vitamin B1 and vitamin B2), but the nutrition contained is not comprehensive. It is neither a nutritional product nor a health food with health functions. Therefore, the energy bar is only suitable as an energy supplement for insufficient energy intake in three meals, and can not replace the main meal, nor can it be consumed in large quantities.
The efficacy and role of the energy bar
1, to solve the constipation
Containing dietary fiber can effectively promote your gastrointestinal tract peristalsis, you can easily solve the problem of constipation, and play a good effect of detoxification.
2, delay fatigue
Maintain the energy supply during exercise and delay fatigue, and effectively alleviate the fatigue of the center and bones during exercise.
3, replenish vitamins
The protein source of the energy bar is a mixture of whey protein concentrate and soybean isolate protein, which are two kinds of high-efficiency proteins.
The intake of vitamins and trace elements in modern life is insufficient in all or part of the body, and the energy bar can replenish the vitamins and trace elements in a comprehensive way.
4, limit fat intake
Energy bars are different from chocolate. Chocolate contains 30-32 grams of fat per 100 grams, the fat component is mainly saturated fatty acids, regular intake of chocolate does not represent a healthy lifestyle, while the energy bar is to ensure that energy intake under the premise of restricting the intake of fat.
When is the best time to eat energy bars
If you are fitness, you can take a small amount before, but energy bars as high-calorie, high-fat food, is not conducive to fitness in the fat-loss activities, eat, in moderation, one to two is good.
What is an energy bar
Energy bar is a kind of bar food that can replenish energy for the human body, mainly composed of carbohydrates, protein. People who exercise regularly can eat some energy bars to energize their bodies. Some energy bars have a lot of added sugar and cheese, which is not recommended to eat more energy bars, will cause obesity.
Energy bars are divided into a variety of common energy bar only added carbohydrates and protein, there is a small amount of sugar. Some energy bars added grains and nuts, millet, oatmeal, walnuts, U.S. large almonds, dried cranberries, etc., supplemented with maltose, honey, butter, sugar and so on.
Some energy bars also add some sesame seeds, the taste is very good. This food can be eaten as a snack, but for adding many sugar energy bars, it is best not to eat too much, if the intake of too many energy bars, it will lead to obesity, if you are losing weight, or eat less energy bars, not conducive to weight loss.
Energy bars containing maltose and white sugar are not low in calories, and are not suitable for obese people to eat, for obese people, it is best to avoid this kind of food, in addition, diabetic patients should not eat energy bars, especially those containing more sugar, which will affect the condition, and even aggravate the condition. General athletes will eat some energy bars, can quickly give the body to replenish energy, so that the body to restore the best state.