Tell me about my experience. When I was the fattest, I weighed 108 kg, and now I'm hovering at 88-90 kg. I didn't take any diet pills, hehe, and I didn't exercise much, just to control my appetite. Because the reason why I gain weight is that I eat too much and accumulate fat. I was really scared at that time, 86 kg soared directly 108 kg, and I gained weight in two months. Whoops, now I regret it. It's really easy to gain weight, but difficult to lose weight ~

If you belong to this category like me, and gain weight all over the body, you can try it. Eat 2 meals a day, and eat fruit at night (an apple is the best, so don't eat too much, so too much sugar will be converted into fat). Breakfast: a boiled egg+a cup of soybean milk (note protein's supplement, you can try that kind of protein powder, and drink it in soybean milk, preferably without sugar); Chinese food: a lot of vegetables, a small amount of meat (preferably "white meat" such as fish and chicken, pork is really unhealthy, so I want to try not to eat pork now), and a small amount of rice (it's up to me, as little as possible, if I'm really hungry, add some appropriately). There is a stress on eating Chinese food, that is, it will be solved in no 15 minutes, so I must chew slowly now. Dinner (17: 30 is the best): Eating fruit has been mentioned before. It's best to eat 6 hours before going to bed, and then eat nothing. Of course, you can drink some water ~ You can drink 1-2 cups of vegetable juice during the day, sweat ~ not fruit juice, and save the fruit for dinner.