Loach home practices
Loach home practices, life loach edible part of the whole body of the fish about 80%, and it is higher than the general freshwater fish. The general population can be eaten, especially suitable for the weak crowd, then, the following share loach home practices
loach home practices 1NO.1 soy sauce stewed loach
Preparation of ingredients are as follows: 1000 grams of loach, 50 grams of salad oil, salt 1 large, 20 grams of soy sauce, 50 grams of green onions, 4 slices of ginger, 10 dry chili peppers, 15 grams of cooking wine, 15 grams of northeast China's largest city, the United States and the United States. 15 grams of cooking wine, 80 grams of northeastern sauce, 1 teaspoon of thirteen spices, 25 grams of lard (board oil), a few drops of vegetable oil, coriander 1, water 1 bowl
Specific methods are as follows: loach into the water into a few drops of vegetable oil to raise a day, so that it spit out all the miscellaneous abdominal debris, fish out the loach into a deeper container, and then sprinkle a large handful of salt, and then immediately put the container lid, loach will be in the salt of the role of fluttering very strong, the loach will be in the salt, the loach will be in the salt, and the salt will be in the salt of the container. The role of the loach will be in the salt fluttering very strong, after a while basically will not have the strength, open the lid, the loach in the underwater rinse out spare
frying pan hot into the salad oil and lard, change to a small fire, and so the oil is hot (do not be too hot), into the dried chili peppers, onions and ginger, or a small fire to stir-fry out of the aroma, into the soy sauce stir-frying small fire to the soy sauce out of the flavor, to change to large fire into the wine, soy sauce and thirteen spices popped out of the flavor, put a bowl of water, as long as the amount of loach can not over the amount of fish can be, boil, soup open into the loach fish cover the lid, wait until the pot is again wide open, medium heat stew for 10 minutes, and then open the lid of the medium-high heat will be thickened soup, sprinkle parsley can be turned off the fire!
NO.2 Dry Stir-Fry Loach
Prepare the ingredients as follows: 1000 grams of loach, onion, ginger and garlic, 20 grams of dried chili peppers, 10 grams of pepper, 10 grams of pepper, 1 teaspoon of table salt, 20 milliliters of cooking oil, 1 teaspoon of chicken broth, a little bit of sugar, 1 tablespoon of soy sauce
Specifically do the following: Fresh loach due to mucus, it is difficult to deal with, you can first set on a plastic bag or cover, sprinkle some salt basin, cut off the head, abdomen from the tail to the head from the center cut, and then wash the viscera with water, on the bottom of the pan, into the oil, pour the cleaned loach, slow stirring over a small fire, to be the loach water dry stirring, the body becomes golden, the hardness of their taste can be fished out
Take the appropriate amount of onion, ginger, garlic and dried chili pepper Cut section (can eat spicy can put more dry chili), on the frying pan, hot oil, turn off the small fire, put pepper pepper fried flavor (can eat hemp can put more hemp pepper), pepper pepper pepper fried flavor, add cut onion, ginger, garlic and dry chili, fried flavor (or small fire), add soy sauce, sugar (refreshment), auxiliary stir fry after the flavor, add the sautéed loach, stir-fry repeatedly to uniform, add salt and chicken essence, out of the pan on the plate!
NO.3 braised loach
Prepare the following ingredients: 500 grams of loach, 40 grams of green pepper, 25 grams of vegetable oil, 3 grams of soy sauce, 5 grams of cooking wine, 2 grams of vinegar, 2 grams of sugar, 3 grams of salt, 1 gram of monosodium glutamate (MSG), 5 grams of green onion, 2 grams of ginger
Specifically, as follows: loach to remove mud, wash, cut into sections of green onion, cut into pieces, add salt and chicken essence. Wash, scallion cut section, ginger slices, green pepper to remove the tip of the wash, cut into grains, frying pan injected oil hot, into the scallion section, ginger slices burst incense, into the loach fried to both sides of the color, add cooking wine, soy sauce, vinegar, sugar, water, salt boiling, small fire cook until the meat is cooked and rotten, soup is thick, sprinkle monosodium glutamate, green pepper grains can be stir-fried well.
NO.4 Loach Stew
Prepare the following ingredients: 250 grams of loach, 2 grams of monosodium glutamate, 3 grams of salt, 15 grams of vegetable oil
Specific method is as follows: first loach scalded with hot water, change the water to wash away the mucus, disemboweled to remove the viscera, drain, into the frying pan pan frying to a golden yellow, add water Two bowls, boil and change to medium heat cooking, soup concentrated to half, seasoned with salt, monosodium glutamate can be.
Loach home practice 2
Loach`s `nutritional value
Nutrition of the kidney and sperm
Loach is rich in lysine is a necessary component of the formation of sperm, therefore, eating loach not only promotes the formation of sperm, but also helps to improve the quality of the sperm. Adult men often eat loach have kidney and sperm, nourish and strengthen the effect of the regulation of sexual function has a better help.
Calcium and bone
Loach is rich in trace elements of calcium and phosphorus, and regular consumption of loach can prevent pediatric cartilage disease, rickets, and old age fracture, osteoporosis and so on. Cooking loach into soup can better absorb calcium.
Blood and Iron
Loach is rich in many proteins and trace elements of iron, which is very beneficial for people with anemia.
Protection of blood vessels
Loach contains niacin, which can dilate blood vessels, reduce the concentration of cholesterol and triglycerides in the blood, adjust lipid disorders, slow down the degree of coronary sclerosis, reduce the incidence of myocardial infarction and other diseases, and prevent cardiovascular disease effectively.
Anti-aging and anti-inflammatory
An unsaturated fatty acid contained in loach is able to resist the aging of blood vessels, which is very beneficial to the elderly. The slippery saliva on its body surface also has antibacterial and anti-inflammatory properties.
Wake up
Loach can wake up, and can reduce the damage of alcohol on the liver, people who often drink alcohol should eat more loach.
Cancer prevention
Vitamins A, B, C, calcium, iron and so on are important substances to prevent cancer, so people also attribute loach to nutritional cancer prevention of aquatic products.
Loach cleaning skills
Method one
When you want to eat the loach to buy back, put more water in the basin, and then put the loach also put in, so that the loach stomach mud stains and other things will be spit out to roam. During the period to change the water often, and do not feed the loach any food. The longer the time to spit the more clean, when the pot of water is no longer cloudy when you can cook in the pot.
General Cantonese people eat this thing does not specialize in intestines, just wash and add a little white wine (to cover the lid to prevent it from jumping out) put 5-10 minutes and then rinse with water, so that it is cooked without the taste of mud and at the same time more wine flavor.
Method 2
Take 500 grams of loach, put it in a handy bag and tie it tightly, put it in boiling water and cook it over high heat for 20 seconds and take it out, rinse it a bit, and then take out the guts according to the steps of Method 1, and then rinse it off with cool water. Note: slaughter loach can not be too large opening, otherwise affect the beauty of the dish; do not remove the fish roe, only the gallbladder part cut off to bring out the intestine.
Method 3
Here to introduce you to a way of salting: first of all, the water to raise the loach drained into the covered vessel, 500 grams of loach into 5-8 grams of salt, and immediately cover the vessel, 20 minutes after the ok (Note: If the loach is large, the time can be a little longer).
At this point, rinse the loach with water, drain and it is safe for you to cook. The salting method can be convenient and quick, the method is very simple and particularly easy to operate. Most importantly, salting enables the loach to actively spit (physiologically vomit) out all the dirt and filth in the body, which keeps the appearance of the loach intact and ensures that the nutritional value of the loach remains unchanged.
Method 4
Of course, you can also put chili. Before cooking, put two chili peppers in the bowl filled with water, the loach will spit out the mud in the belly, after the loach spit out the mud into a little wine, and then shake a little bit, when the loach is drunk, and then use salt and water to go sticky juice.
The delicious practice of loach
First, the practice of deep-fried loach
Ingredients
Loach, oil, ginger, garlic, dry chili powder, water, chicken essence
Practice
1. Then turn to a small fire to fry dry;
2. Strain the oil;
3. A little oil under the ginger and garlic, dry chili powder sautéed;
4. Pour into the loach mix, sprinkle a little chicken essence spray a little water to make a little bit of OK to ~
two, flavor roasted loach
Materials
750 grams of loach, green pepper, red pepper, chili powder, spices, salt, wine, each moderate
Practice
1, loach to the viscera, bone, clean, add salt, wine marinade for 30 minutes, taste and spare.
2, the marinated loach into the oven for 3 minutes out of the oven, add spices and then bake for another 1 minute, plate, garnish plate decoration that is ready.
Innovative note
This dish will be used to roast the loach, the practice of novel, chic, unique flavor.
Third, the loach leeks practice
Ingredients
Materials
Ingredients loach 250 grams, leeks 50 grams, a little salt.
Practice
1, remove the loach viscera, wash.
2, leek seeds washed and wrapped in gauze.
3, the loach and leek package together in the pot, add water, cook over low heat for 1 hour to remove, eat loach and drink soup, once a day.
Functions
Solidifying the essence of the sun. Suitable for impotence and other conditions.
Fourth, the practice of burning loach
Ingredients
500 grams of loach fish, 75 grams of tamarind, goji berries, 15 grams of yellow essence, 20 grams of green onion, 15 grams of ginger, salt, 3 grams of chicken essence, 1 gram of monosodium glutamate, 0.5 grams of pepper, wet starch, soy sauce 10 grams, 500 grams of broth, vegetable oil 800 grams, 10 grams of sesame oil.
Practice
1, loach fish slaughtered clean, into the burned to seventy percent of the heat of the vegetable oil fried until slightly hard to fish out. Put the broth in the pot, put in the yellow essence boiling, frying for about 15 minutes.
2, add wine, scallions, ginger, down into the loach fish, salt, chicken boiling, stewed to seven mature, pick out the scallions, ginger is not used.
3, into the tamarind, soy sauce boiled, burned until cooked, under the berries burned to soup thick, add monosodium glutamate, pepper, dripping sesame oil, thickening with wet starch, out of the pan into the plate.