A healthy life can be avoided, and the four cornerstones ensure peace.
Look at the guide for a reasonable diet, exercise moderately and exercise more;
Quitting smoking and limiting alcohol is the key point, and the psychological balance should be optimistic.
Healthy lifestyle jingle
Now people have money and enjoy endless happiness;
There are many lifestyles, and health is the most important.
If you don't pay attention, you should get sick in advance;
Obesity, diabetes, and blood pressure will change.
Health knowledge, health ambassador biography;
One, two, one, action, health will always accompany.
There are many ways to exercise, and walking is the easiest;
You can exercise at any time without going to the gym.
It is not difficult to walk 10 thousand steps a day;
It's not a million steps, and the activity can be converted.
Washing clothes or mopping the floor, climbing stairs and cooking;
Work as exercise, exercise in life.
Walk a hundred paces after a meal, and you must not be lazy;
Clap your hands and help you keep fit.
Cycling to work is healthy and low-carbon;
Don't take the elevator, it's not soft to climb your legs for a long time.
If you want to be physically strong, go climbing every week;
Forget your troubles easily, and the air is fresh.
The diet should be reasonable, and coarse grains should not be reduced;
Vegetarian food for two days a week, fruit is inevitable.
Lunch should be sufficient and dinner should be concise;
Eat until you are seven points full, and you can't be greedy for food.
The new cornerstone of health, limiting alcohol and quitting smoking;
Protecting the lungs without hurting the liver is healthy and saves money.
Eating should be balanced, and both sides should not be biased;
Exercise in moderation, preferably until you sweat.
Thin people strengthen muscles, fat people reduce fat;
Men are more energetic, and women don't lose sleep.
Do the above things, the effect will be seen in three days;
Happy and healthy every day.
Live a healthy life every day?
If you want to live a long life, there is a trick to health care;
Get up early every day, don't sleep late.
Run downstairs and jump;
Take a brisk clap and sweat just right.
Riding a bus is healthy and environmentally friendly;
Do interval exercises, and you won't be tired all day.
Take a nap in the middle of the afternoon and be efficient in the afternoon;
How much money you earn is very important.
The troubles at work can be thrown away after work;
Eat less dinner, it is better to take a walk.
Soak in a hot water foot, and the sleep quality is high;
Adhere to the most important, healthy until old.
Sub-health self-test jingle
Modern lifestyle changes, and the health status is not optimistic;
The following symptoms can be measured, reaching six risks.
People who are often pessimistic, upset and often insomnia;
Easily excited and uneasy, with dull eyes and gloomy faces.
Oral ulcer, dry mouth and tongue, stuffy nose and runny nose are often inflamed;
Palpitation, palpitation, shortness of breath, loose teeth and sensitivity.
Depression, memory loss, listlessness and yawning;
The limbs feel cold and numb, and the back pain is cold.
Loss of appetite, weight loss, red urine and dry stool;
Chest tightness, abdominal fullness, indigestion and stomach acid.
General weakness and fatigue, slow response and slow action;
After standing for a long time, my eyes were dizzy, and when I climbed to the third floor, I gasped.
I feel that everyone is not pleasing to the eye;
Obesity, three highs and fatty liver, prefer lying down to sitting rather than standing.
It is not difficult to prevent the disease, improve nutrition and exercise more;
Adjust the state, have a regular physical examination, and be healthy and happy for a hundred years.
Some of the most important health indicators.
Weight, blood lipid and blood pressure, I advise you to pay attention to it at any time.
If you are obese and overweight, it is recommended to go to the hospital more often.
The body mass index is 24, and it is risky to exceed this number.
There is a difference in waist circumference between men and women, two feet six and two feet eight.
Excessive blood lipid damages blood vessels, and the cholesterol value is below five.
Blood pressure is below 140, and it is high blood pressure if it exceeds 140.
Fasting blood sugar is zero, so we should be aware of three more and one less.
Within the data maintenance standards, long-term exceeding the standard is terrible.
Live a healthy lifestyle and live a long life.
China residents' dietary guide is jingle.
Food variety is mainly cereal, with fine and coarse ingredients, and eat more vegetables, fruits and potatoes.
Have milk and beans every day, often eat white meat and eat less oil, and the diet with less salt is refreshing.
Eat too much and exercise every day, keep a healthy weight, and act quickly and easily.
The distribution of three meals should be reasonable, it is necessary to drink enough water, and drinks can't replace it.
Drinking must be limited, fresh hygiene must be guaranteed, and dietary guidelines promote health.
Tobacco harm jingle
The harm of tobacco, like opium, was introduced into China for 400 years;
More than one million people die every year, and if it is not controlled, it will become a disaster.
Tobacco burning is risky, producing up to 4 thousand substances;
Nicotine, also known as nicotine, is the root of addiction.
Tar should be contained in every branch, which can lead to lung cancer;
Low coke content is called safety, which is actually cheating by tobacco dealers.
Carbon monoxide is also dangerous, and hypoxia damages multiple organs;
A variety of poisons, such as formaldehyde, damage patients with trachea and lung diseases.
Smoking produces radiation at the same time, which seriously damages the kidney and liver;
Harmful metals are also common, which are super carcinogenic and make the disease infected.
Male smoking injures testicles, and the number of poor sperm quality decreases;
Women smoke and have menstrual disorder, and pregnant women's fetuses are prone to miscarriage.
The most harmful teenagers, their growth and development become slow;
Education without tasting a cigarette is the focus of tobacco control propaganda.
Passive inhalation of second-hand smoke does not reduce harmful substances;
There are risks in confined space, so outdoor smoking can be avoided.
Tobacco control should be publicized, and medical personnel should demonstrate;
A smoke-free environment should be created to be healthy and happy every day.