1, whitening skin care

Lemon is rich in vitamin C, and there are more fatty acids and citric acid. These substances are beneficial to the metabolism of our skin, and also have a good whitening effect. Regular consumption of lemonade can make the skin more white and tender, and you can eat some lemonade in moderation at ordinary times.

2. Clearing heat and resolving phlegm

Lemonade has the effect of removing phlegm, and the effect of removing phlegm from lemon peel is much better than that from orange peel. When the weather is wet, if we don't pay attention to our diet, it is easy to have excessive moisture. At this time, drinking some lemonade can well eliminate the phlegm of the body and have a good effect of moistening the throat.

3, shengjin Jieshu appetizer

Lemon tastes slightly sour, so it can't be eaten raw like other foods. Lemon peel is rich in fragrance, which has the effect of quenching thirst and relieving fatigue. Generally, you can drink lemon in water. If you drink lemon in water, the effect will be very good, which can solve the problem of loss of appetite.

4. Promote wound healing

Vitamin C can promote wound healing, and it is also an important nutrient element to keep the bones healthy. Vitamin C can also inhibit the inflammation of the body. If you have skin injury, you can choose to soak some lemonade to drink.

The disadvantages of drinking lemon:

1, stomach upset

If you drink lemonade for a long time, your stomach will be stimulated for a long time, and acid reflux will occur after hyperacidity, which will lead to diarrhea and diarrhea, causing digestive system problems, especially for people with gastritis and gastric ulcer.

2, affect the teeth?

Lemon tastes sour, contains high citric acid, is acidic, and has certain corrosiveness to teeth, which is easy to cause problems when drinking for a long time. Children, infants and young children, and those whose teeth are not fully developed should drink as little as possible.

Extended data:

Several misunderstandings of lemonade:

1, the lemon bubble is thicker.

Some people think it's better to make lemonade strong, but in fact, a slice of lemon can make a big bottle of water. This lemonade has no strong sour taste, so it can be drunk without sugar or honey, so it contains less energy. Lemon must be peeled and sliced thinly, because the peel contains more flavonoids and may be more worthy of soaking than lemon pulp.

Lemon essential oil is also mainly in the peel, and the aroma in the lemon peel is easy to bubble out if it is cut thin. Lemon peel, including other citrus peels, contains some bitter flavonoids, such as hesperidin and naringin, but they are also beneficial components. A little bitter taste, combined with sour taste, can quench your thirst when you drink it in hot weather? .

2, lemonade can not be drunk during the day.

Some people have heard that lemon is a kind of "photosensitive food", and they are worried that the skin will turn black after drinking lemonade during the day. However, this statement is limited to online rumors, and no relevant research evidence has been seen at present. Even the circle of friends is rumored that vitamin C is a photosensitive substance. If so, fruits and vegetables contain a lot of vitamin C. It seems that people can't eat any fruits and vegetables during the day, which is obviously a ridiculous conclusion.

3. Lemons must be soaked in cold water.

Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. However, if the lemon is soaked in cold water, it is likely that the fragrance will not be soaked. Because of the strong acidity of lemon, vitamin C has good heat resistance under acidic conditions, and it is not as easy to lose as expected. It is no problem that the water temperature of lemon slices is not higher than 60 degrees.

Source of reference: People's Daily Online-Drinking lemonade regularly to whiten and protect skin, in addition to these benefits.

Source of reference: Baidu Encyclopedia-Lemonade