White corn and yellow corn nutritional differences: yellow corn in the lutein content than white corn; supplement the human body needs different trace elements; efficacy is different.

1, yellow corn lutein content than white corn

Yellow corn is rich in lutein, and high vitamin A content. And white corn on the content of very little, other components and yellow corn the same.

2, supplement the human body needs different trace elements

Yellow corn contains carotene, vitamin B1, B2 and niacin and gluten steroids, lecithin? Vitamin E, lysine and other trace elements; white corn contains carbohydrates, insoluble fiber, thiamin, riboflavin, vitamin E, magnesium, selenium, copper and other trace elements.

3, the efficacy of different

Corn contains an anti-cancer factor - glutathione. Corn contains glutathione has anti-cancer effect, it can be combined with a variety of carcinogenic substances in the body, can make these substances lose carcinogenicity.

The fiber contained in corn is a kind of carbohydrate not absorbed by human body, which can reduce the concentration of carcinogenic substances in human intestines, and reduce the accumulation of toxin-secreting putrefactive substances in the intestines, thus reducing the incidence of colon and rectal cancer.

The lignin contained in corn can increase the vitality of "macrophage" in human body by 2~3 times, thus inhibiting the occurrence of cancerous tumors; corn also contains a large number of minerals, and magnesium in the food has an obvious anti-cancer effect.

White corn is flat, taste sweet and light, with the benefit of the lungs and heart, spleen and stomach, lower cholesterol, brain, diuretic, diuretic, lower blood pressure, lowering blood lipids; white corn in the cellulose content is very high, with the stimulation of gastrointestinal peristalsis, accelerate fecal excretion of the characteristics of the prevention and treatment of constipation, enteritis, and so on.

White corn contains vitamin E is to promote cell division, delay aging, reduce serum cholesterol, to prevent skin lesions function, but also can reduce atherosclerosis and brain function decline.

Baidu Encyclopedia - Corn

Baidu Encyclopedia - White Corn