The number of people with diabetes in China is increasing year by year, and diabetes can be life-threatening if you don't control your blood sugar. So in addition to regular blood glucose measurements, diabetics need to pay special attention to their diet. Avoid foods that are high in sugar, fat and salt, overdosing, and high in sodium.

One, diabetic patients should pay attention to the intake of sugar

Diabetic patients can not eat food containing sugar, such as many fruits, cakes, snacks, cookies, this kind of ingredients containing sugar can not be eaten. White rice should be eaten as little as possible, can be replaced with grains and sugar. Because the sugar can cause the blood sugar rise, cause the occurrence of diabetes complications make the disease worse, serious cases will have life-threatening.

Second, diabetics should be more oil and less salt

Diabetics must eat a light diet, because our body intake of too much fat and salt will make the body inside the blood thickening, resulting in an increase in blood pressure and blood glucose, increasing the deterioration of diabetes and the risk of diabetes complications. Therefore, you should drink less oil and salt, and try to avoid eating fried, deep-fried, grilled and fatty foods. And diabetics should especially control body weight, weight gain can also cause complications.

three, diabetics should eat low-sodium food

for diabetics, high sodium can cause the risk of high blood pressure, resulting in the body's heart load, resulting in the emergence of atherosclerosis caused by diabetic complications of the disease. Therefore, diabetic patients should pay special attention to the diet of sodium intake, daily to control within 3 grams. Eat more fiber-containing ingredients, can improve the accumulation of cholesterol and lipids can also play a fat loss effect.

Diabetic patients should pay extra attention to the dietary control of total calories and rational arrangement of nutrient intake. Many clinical diabetes exacerbations and complications are caused by inattention to diet. In the face of diabetes, many patients feel discouraged, as long as usually pay attention to diet, adhere to exercise weight control, maintain a happy mood condition will be very good control.