1, lettuce: hibernation can eat lettuce can be very good to enhance the secretion of gastric juice and digestive tract, for the secretion of bile also has a role in promoting. In addition, the content of potassium in lettuce can be as high as 27 times more than sodium, and rich in vitamins. It can play a good role in promoting urination and maintaining water balance.

2, bean sprouts: bean sprouts are better known as one of the ingredients to prolong life, containing a large number of antacid substances, can play a good role in anti-aging. Eating bean sprouts in hibernation can not only reduce liver fire, but also some high blood pressure, heart disease and so on have a very good role in alleviating.

3, shepherd's purse: shepherd's purse is better known as a spring wild vegetables, containing high fiber, often eat can be very good liver, eyesight, especially for temperamental, high blood pressure patients have a very good role. And there are a lot of ways to eat chestnut, whether it is to do soup, fried, stuffed, etc. are not flavorful, can bring a lot of freshness.

4, cabbage: cabbage is rich in crude fiber, this edible fiber is mainly composed of cellulose, lignin and pectin, etc., can play a good promotion of gastrointestinal peristalsis, for the supervision of laxative has a good effect. But because of the cold nature of the hollow cabbage, so for the body is relatively weak, the spleen and stomach cold patients or less to eat as well.

5, ginger: ginger is a year-round can eat a kind of ingredients, but in the hibernation season can eat some of the pungent and sweet dispersal of food, so ginger is the first choice of health ingredients. Enhance blood circulation, promote sweating, there is a very good fever efficacy, so the proverbial "eat three pieces of ginger in the morning, more than ginseng soup" is very appropriate.