The efficacy of seaweed:
Ingredients: sodium, potassium, iron, calcium.
Sexual taste: bitter; Salty; Cold.
Meridian tropism: lung; Spleen; Kidney; Liver and stomach meridians.
Efficacy: soft and firm; Eliminating phlegm; Lishui; Reduce swelling. Goiter, tuberculosis of lymph nodes. Qi stagnation, swelling and pain, abdominal mass, swelling and pain, abdominal empty sound. It can also treat 12 kinds of edema, which suddenly collapse between the skin, retain qi and heat, and facilitate urination.
The role of seaweed:
1. Protect vascular elasticity: Seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in blood. Eating regularly helps to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition.
2. Improve oil secretion: Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular eating can also make dry skin shiny, and oily skin can improve oil secretion.
3, prevention of leukemia: prevention of leukemia alginic acid can combine with radioactive element strontium to form insoluble matter and excrete it, so that strontium will not cause leukemia in the body.
Precautions for seaweed:
People with spleen-stomach deficiency and cold-dampness constitution should not take it.
1. herbal notes: anti-licorice.
2. "Materia Medica": Do not take it if the spleen is wet.
3. "Materia Medica": the spleen is weak and the stomach is weak, and those with insufficient qi and blood should not use it.
Knowledge expansion of algae;
1, beauty and skin care effect:
(1) Treatment of acne: Seaweed mask can repair acne and acne marks left by acne, diminish inflammation and sterilize, and regulate oil secretion of skin, which is very effective in treating acne.
(2) Wrinkle removal: Regular seaweed mask can make our skin more elastic and firm, and restore the already relaxed skin to the firmness and elasticity at the age of 18, thus achieving the effect of wrinkle removal.
(3) Sun protection: Seaweed mask can repair the dark spots on our skin caused by exposure and lack of sleep, so that the dark spots on our faces can be eliminated as soon as they come out.
(4) Hydration: Seaweed has a powerful hydrating effect, which can replenish the water needed by dehydrated skin in time and make dry skin gradually become neutral skin. At the same time, it also has the effect of shrinking pores and whitening skin.
2. How to eat seaweed:
Fresh midge seaweed soup:
Ingredients: 300g of clams, 50g of Penghu seaweed, 30g of ginger, 2 tablespoons of fried onion crisp, 2 tablespoons of winter vegetables, broth 1200cc.
Seasoning: salt 1 tsp, scallop powder 1 tsp, pepper half a tsp.
Practice: 1. Wash the larvae and shred the ginger for use. 2. Pour the broth into the pot and bring it to a boil. Add scallop powder, salt, winter vegetables, pepper and ginger and cook for 3 minutes. Add seaweed and boil, then add larvae. Before taking out the pan, add the crispy shallots and mix well.
Seaweed lean broth:
Ingredients: 50g kelp, seaweed 100g, 400g lean pork, 5g candied dates and shallots, 3g ginger slices, 3g salt and chicken powder, and 5ml cooking wine.
Practice: 1. Wash kelp and seaweed for later use. Cut the lean pork into pieces, treat it with boiling water and clean it. 2. Put kelp, laver, lean pork, candied dates, ginger slices and onions in a saucepan with1500g water and steam for 3 hours. 3. After steaming, add salt, cooking wine, chicken powder and seasoning, and steam for 15 minutes.
Pork Pork and Spica Prunellae Soup:
Efficacy: Indicating lymphadenopathy.
Ingredients: seaweed100g, pork150g, selfheal 30g.
Practice: 1. First, clean the Prunella vulgaris, put it in a pot, add 800 ml of water, decoct for 30 minutes, filter out the liquid medicine with emery cloth, and remove the residue for later use. 2. Heat the pot again, add 30ml of soybean oil, add pork (shredded) and seaweed after cooking, add the liquid medicine of Prunella vulgaris and boil for 30 minutes, then add 0.3g of monosodium glutamate, 20g of chopped green onion, 0/0g of Jiang Mo/kloc and 5g of white sugar (seasoning), and take out the pot for later use.
Usage: Drink soup, eat seaweed and pork.
Taboo: seaweed is anti-licorice, and people with spleen and stomach deficiency and qi and blood deficiency and cold should eat carefully.
Shayuanzi seaweed bean sprouts soup:
Ingredients: Semen Astragali Complanati 15g, seaweed 50g, soybean sprout 20g, mussel 50g, ginger 5g, onion 10g, salt 3g, peanut oil 50g, monosodium glutamate 2g, pepper 800ml and yellow rice wine 5g.
Practice: 1, wash the seeds of Astragalus complanatus; Washing mussels and soaking in yellow wine; Washing seaweed, spreading thoroughly, and cutting into sections; Wash soybean sprouts and remove fibrous roots: slice ginger and cut onions. 2. Put the wok on high fire, add peanut oil, when it is 60% hot, add ginger and onion to stir-fry, add Semen Astragali Complanati, mussel, laver and soybean sprouts, then add broth, boil with high fire, simmer for15min, and then add refined salt, monosodium glutamate and pepper.
Efficacy: nourishing liver and kidney, improving eyesight, solidifying essence, nourishing yin and lowering blood pressure. Suitable for patients with hypertension.
Usage: 65438+ 0 times a day, moderate consumption.
Taboo: it is not suitable for people with strong fire.
Laver fish head tofu soup:
Ingredients: grass carp head 1, grass carp tail 1, south tofu 250g, seaweed bud 200g, shrimp skin 10g, garlic 2 petals, onion 1, ginger 1, and a little salt.
Practice: 1, chop off the fish head and tail and wash them; 2. Soak the seaweed buds in clear water for later use; 3. Slice garlic, shred ginger, cut onion into sections and cut into small pieces; 4. Add water to the pot, add garlic slices and onion segments, and cook over high fire; 5. After the water is boiled, put the washed fish head and fish tail into scalding to remove blood; 6. Fish heads and fish tails can be fished out if they change color slightly, and the floating foam on the surface can be washed away with clear water.