1, snow muscle soup
Practice: a fresh lily peeling piece, five golden jujube, five dry cinnamon. Into the water, add the right amount of rock sugar, cooking 20-30 minutes into the fire. Suitable for often stay up all night beauty, quick effect to restore the color.
2, lotus seed lily pot lean meat
Each time with lotus seed (core) 20 grams, 20 grams of lily, 100 grams of lean pork, add the right amount of water with the pot, meat cooked and rotten with salt seasoning to eat, 1 time a day. There are clear heart and lungs, benefit the efficacy of gas and tranquility, suitable for dry cough after staying up all night, insomnia, heartburn, palpitations and other symptoms such as consumption.
3, kudzu fish soup
Each time 250 grams of kudzu washed and cut into small pieces, a raw fish gills and internal organs, add the right amount of water **** pot, fish cooked into the ginger, oil and salt for seasoning, eat fish and drink soup, monthly or every other day. There are tendon relaxation, beneficial gas and blood, relief of muscle pain and other effects, suitable for labor excessively stay up all night after the intramuscular soreness, neck muscle distension and pain in the person to take.
4, Xia Gu Cao boiled lean meat
Each time with Xia Gu Cao 10 grams, 50 to 100 grams of lean pork, water **** pot, meat cooked with a little salt to taste, eat meat and drink the juice, 1 time a day. There are clear liver fire, lowering blood pressure effect, suitable for patients suffering from high blood pressure after staying up all night dizziness and headache and red eyes to take.
5, cinnamon red dates lotus snow fungus soup
The cinnamon dry a small, lotus a (pre-soak more than half an hour to an hour), a handful of red dates clean, snow fungus, a large softened and cleaned, remove the tip of the tear small pieces. Put these materials together into the cold water pot, large fire boil to small fire slowly simmer. Simmer one to one and a half hours (can also be longer as long as the water added enough), add rock sugar or sugar to cook dissolved after the fire. There is the role of tranquility and replenishment of qi.
6, raw land stewed duck eggs
20 grams of raw land, duck eggs 1 to 2, add the right amount of water to stew, after the eggs are cooked shells, and then put into the juice of the stew for 20 minutes, seasoned with icing sugar, eat eggs and drink the juice, 1 time a day or 2 to 3 times a week. Suitable for those who have dry mouth and throat and swollen gums after staying up all night.
7, pig waist stew duchene
Duchene 25 grams, pig waist 1, water stew 1 hour, daily or every 2 to 3 days to eat 1 time, nourishing the liver and kidney, strong muscles and bones of the efficacy of the applicable to stay up all night after back pain, limb weakness to take.
8, American ginseng chicken soup
20 grams of American ginseng, chicken 1 (remove hair and viscera), 6 mushrooms hair water dry, 5 grams of Chenpi, plus 3 honey dates, cleaned *** with soup, 1 to 1.5 hours after adding the right amount of salt seasoning that is completed. Drink soup and eat chicken.
Western ginseng, sweet, cold and slightly bitter in nature, can replenish qi and nourish yin. The Materia Medica from the new" that American ginseng "tonifying the lungs to lower the fire, produce fluids, in addition to tiredness. It is suitable for those who are weak and have fire. Long-term sleep deprivation is most likely to deficiency fire inflammation, sore throat, dizziness, heartburn and mouth sores, American ginseng is very suitable. Bone chicken, nourish yin and blood, rich in amino acids and fatty acids; mushrooms fresh in addition to greasy, Chen Pi qi appetizer; slightly add honey dates, can be and in the complementary benefits. This diet is suitable for long-term late-night, Yin liquid dissipation, fatigue, dry mouth, less food, dizziness, yellow face.
9, eel and yam porridge
Eel 1, cut open to remove the viscera, yam, round-grained rice 50 grams, a variety of seasonings. First eel sliced into a bowl, add wine, ginger, green onion, salt, and yam, round-grained rice *** with porridge serving, 1 time a day.
Eel is warm, rich in high protein, fill the essence of strong tonic, very suitable for men to eat. Yam, can "strengthen the spleen, nourish the essence of the solid kidney, treat all the deficiency loss, treatment of five labor seven injuries". So the porridge has a strong tonic ability, so that people are full of vitality, mental vigor.
10, Sen Ling turtle soup
Turtle 1, slaughter, cut open and wash, ham 50 grams, Codonopsis pilosula, floating wheat 15 grams, Poria 10 grams, Ganoderma lucidum, jujube 6 grams, green onions, ginger 20 grams, chicken soup, salt, monosodium glutamate. Casserole boiled through, drink soup and eat meat.
Turtle, turtle, Chinese medicine believes that its nature of yin, good at nourishing yin to fill the essence, clear heat and calm the liver. Ham, containing a variety of essential amino acids, the "Compendium of Gleanings" said ham "and the middle of the kidney, stomach gas, tonifying the deficiency of labor". Dangshen benefit qi, floating wheat Ning heart, Poria spleen water; Ganoderma lucidum, can calm and tranquilize the mind, improve the body's immunity; jujube and stomach health. So this recipe for long-term lack of sleep, dark circles under the eyes, physical decline, lack of vitality, fatigue is more suitable for people.