Current location - Recipe Complete Network - Fat reduction meal recipes - Ingredients of eight-treasure porridge
Ingredients of eight-treasure porridge
Ingredients of eight-treasure porridge:

Ingredients: 2 black beans, soybean 1 piece.

Ingredients: broad beans, red beans, coix seed, purple rice, black rice, whole grain rice, stem rice and peanuts. (The stalks and peanuts are not photographed. I fried peanuts in advance, crushed them and cooked them together. The eight-treasure porridge cooked in this way is more fragrant.

Practice steps

All ingredients

Seasoning: 2 tablespoons sugar.

Operation duration: 3 hours.

"Operation Steps" ...

Step 1: Soak: Wash black beans and soybeans, soak in water for one hour, and wash red beans and coix seed respectively. Wash other ingredients for later use.

The second step is to cook porridge. Put the soaked black beans and soybeans into the lotus root soup, and you can add water, which is a little more than ordinary porridge. After boiling, put it in an electric cooker and simmer for an hour. Cook black beans and soybeans first because these two ingredients are not easy to cook.

Step 3, add red beans and coix seed, add red beans and coix seed after boiling, and simmer for an hour. Red bean coix seed has the effect of expelling dampness, and eating more is beneficial to human body.

Step 4: Add all the materials. Finally, add all the ingredients, boil over high fire, and cook in an electric cooker for another hour.

Step 5: Add sugar, and finally add 2 spoonfuls of sugar. Cook it over high heat until it is thick, and then take it out of the pot.

The eight-treasure porridge cooked in Step 6, all the ingredients are soft and rotten, and there will be no sticky teeth. Delicate and dense, soft and sweet, delicious, hygienic and clean, suitable for your own taste.