Yes. Shrimp is rich in calcium, so pregnant women who are not allergic to shrimp can eat more in moderation. Pregnant women should take more calcium supplements and eat more foods rich in calcium from the fourth month of pregnancy. Shrimp skin and shrimp meat themselves contain high calcium, so pregnant women can take in calcium, zinc and other nutrients needed by the body by eating shrimp.

2 What are the benefits of eating shrimp for pregnant women?

There are many kinds of shrimp, including sea shrimp and fresh water shrimp. No matter which kind of shrimp, its nutritional value is very high, which can enhance human immunity, resist premature aging, and contribute to the treatment of impotence due to kidney deficiency, chills, fatigue, waist and knee pain and other diseases. Shrimp is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, dilating coronary artery, and helping to prevent hypertension and myocardial infarction.

Pregnant women eat more shrimp or shrimp skin in moderation, which can supplement calcium and zinc, and promote the growth of fetal bones and brain. 3 What are the precautions for pregnant women to eat shrimp 1. Pregnant women who are allergic to shrimp should not eat shrimp < P > If pregnant women have itching, urticaria or palpitation, asthma, abdominal pain, diarrhea, etc. after eating shrimp, they should consider food allergies and stop eating immediately. Once allergic, it is recommended to go to the hospital for diagnosis and treatment immediately. 2. Do not eat with fruits containing tannic acid

Tannic acid is another name for tannic acid, which can solidify protein. Grape, pomegranate, hawthorn, persimmon and other fruits contain tannic acid. If these fruits are eaten together with shrimp rich in protein and calcium, it will not only reduce the nutritional value of protein, but also combine tannic acid in fruits with calcium ions to form insoluble conjugates, which will stimulate the stomach and cause human discomfort, such as vomiting, dizziness, nausea, abdominal pain and diarrhea. 3. Shrimp lines should be removed

Shrimp lines on the back of shrimps are wastes that have not been excreted by shrimps. If there is a muddy smell in the mouth, which affects appetite, it should be removed in advance. The method of removing the shrimp line is very simple: after the shrimp is bought, wash it first, cut off the long whiskers and excess parts of the shrimp, take out the shrimp line (shrimp intestines) at the second knuckle of the shrimp with a toothpick, and then wash the processed shrimp. 4. Rotten and deteriorated shrimps are inedible

Shrimps that are red in color, soft in body and turn around are stale or even rotten shrimps, and should not be eaten any more.