The nutritional value of shrimp skin is 1. Shrimp skin is rich in protein and minerals, especially calcium. Calcium bank? It is a better way to supplement calcium for people with calcium deficiency;
2. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood and preventing arteriosclerosis, hypertension and myocardial infarction.
3. Shrimp skin also has sedative effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases;
4, the elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.
The advantage of eating shrimp skin is 1, which can prevent pregnancy-induced hypertension. Expectant mothers are most prone to calcium deficiency during pregnancy, and the late pregnancy is an important stage of fetal bone, teeth and nervous system development. Once calcium deficiency, it is easy to cause osteomalacia, hypocalcemia convulsion, pregnancy fatigue and hypertension syndrome, as well as premature or underweight fetus. Shrimp skin contains high calcium. Eating more shrimp skin at this time can help expectant mothers supplement nutrition and prevent pregnancy-induced hypertension!
2. Prevent osteoporosis. Eating shrimp skin regularly can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.
3. Protect the cardiovascular system. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, hypertension and myocardial infarction. 4, pass milk. Shrimp skin has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.