1 How many prunes do you eat a day to cure constipation

Eat 3 to 5 a day.

Prunes are rich in dietary fiber and pectin, after eating can promote gastrointestinal peristalsis, but also contains a variety of sugars, organic acids, can increase the secretion of gastric acid, therefore, eating prunes can be appetizing, laxative, generally speaking, eat 3 to 5 a day, you can effectively relieve the symptoms of constipation.

2 prunes for constipation fast

varies from person to person.

Prunes contain a lot of dietary fiber, dietary fiber can absorb water in the gastrointestinal expansion, so that the volume of feces increased with the peristalsis of the gastrointestinal discharge, but the causes of constipation are varied, not only with the diet, lifestyle habits and other related to the individual gastrointestinal tract function has a certain relationship, therefore, eating prunes to treat constipation, the effect of the different, we recommend that patients with constipation to drink more water, more exercise, to avoid The first thing you need to do is to take a look at the pictures of the people you are talking to.

3 prunes eat more how to affect the appetite

prunes rich in glucose, sucrose, malic acid and other substances, sweet and sour taste, eat in moderation can enhance the appetite, but eat more will affect the gastrointestinal function, which reduces the appetite, so that the person appetite decline.

Gastrointestinal discomfort

Prunes contain a lot of dietary fiber, pectin, although it can promote gastrointestinal peristalsis, but excessive consumption will increase the burden on the stomach and intestines, leading to indigestion, abdominal pain and other symptoms.

4 How to eat prunes can cure constipation avocado prune juice

Ingredients

Avocado, prunes, sugar, water.

Method

1, avocado washed and cut, scooped out the pulp, standby;

2, prunes washed, avocado, prunes into the juicer;

3, add the right amount of water, stirring the juice, and poured into a bowl;

4, add the right amount of sugar, you can eat.

Prune banana salad

Ingredients

Prunes, bananas, apples, yogurt.

Method

1, prunes, apples, wash, remove the core and cut into pieces;

2, bananas peeled, cut into segments;

3, prunes, apples and bananas into a bowl, pour in yogurt;

4, mix well, you can eat.