There is much rain in the south, so we should pay attention to strengthening the spleen and eliminating dampness at this time. Many people know that lentils are a good medicine for strengthening the spleen and eliminating dampness, and they are also rich in nutrition, but even the best things should pay attention to dietary taboos. So what can't lentils be eaten with?

1

Lentils and mushrooms can't be eaten together

Lentils contain nutrients such as protein and fat, while mushrooms contain carotene and vitamin D. The combination of the two will cause accidental poisoning.

2

Lentils can't be eaten with clams

Lentils should not be eaten with clams. Clams are cold and lentils are warm. The combination of the two can lead to diarrhea.

three

Lentils can't be eaten with cabbage

Lentils will react with oxalic acid in water spinach to produce substances that are not easily absorbed by the human body, so lentils can't be eaten with water spinach.

four

Lentils can be eaten with pork.

Lentils are eaten with pork. Pork is rich in protein, fat, calcium and iron. The combination of the two is a home-cooked dish, which can tonify deficiency and strengthen the body, strengthen the spleen and nourish the stomach.

five

Lentils can be eaten with chicken.

Lentils and chicken eaten together are rich in protein and vitamin C, which can enhance physical strength, keep fit, promote blood circulation and regulate menstruation.

six

Lentils can be eaten with yam.

Lentils and yam are eaten together, which are sweet, flat and have the same effect. Eating together can enhance human immunity.

seven

Lentils can be eaten with red dates.

Lentils and red dates are eaten in soup. Both lentils and red beans have the function of nourishing qi and blood. In addition, red dates also have the function of moistening the lungs and relieving cough. The combination of them can be used to treat pertussis in children.

eight

Lentils can be eaten with japonica rice.

Lentils and japonica rice are cooked in porridge. Japonica rice has the effects of nourishing yin and promoting fluid production, quenching thirst and promoting fluid production, invigorating spleen and stomach, invigorating qi and nourishing blood. The combination of lentils and japonica rice will have the effect of relieving summer heat and dampness, and has a good effect on summer heat vomiting.

nine

Precautions for eating lentils

1, lentils must be fried thoroughly and cooked, because lentils contain toxic ingredients such as hemagglutinin and saponin. This saponin will be destroyed at high temperature, and it will cause poisoning if it is not cooked thoroughly.

2, the time to cook lentils should be long, not short.

3. People suffering from cold and heat, air conditioners and malaria can't eat it.