During the confinement period, pregnant women should pay attention to their diet. Some taboo foods should be eaten as little as possible, which will have an impact on the health of pregnant women and the supplement of nutrients. Therefore, women in the month should understand the relevant dietary taboos. So can you eat oysters for the next month?

Can you eat oysters as a month?

You can eat oysters in confinement, and eating oysters can supplement zinc. However, if you give your baby breast milk in confinement, you should eat less seafood, because seafood is cool, and it will cause your baby's diarrhea after drinking milk, which is very bad for your baby's health.

Dietary taboos during confinement

1 When a woman is in confinement, if she wants to breastfeed, she can't eat monosodium glutamate. Some components in monosodium glutamate will enter the baby's body through milk and be absorbed by the baby. The baby will have discomfort symptoms such as zinc deficiency, bad taste and dislike of eating. Severe zinc deficiency will also cause serious consequences such as baby's growth retardation.

2. The condition of pregnant women after delivery is qi and blood deficiency. At this time, we should eat more warm food in order to restore qi and blood. If we eat cold food after delivery, it will affect the absorption of digestive function and affect the discharge of lochia and congestion.

3, women's blood is very weak for a period of time after childbirth. If you eat spicy and stimulating food, the situation of postpartum blood weakness will be more serious, and other discomfort may occur, which will also affect sleep and gastrointestinal function.