Eating black beans during pregnancy preparation can indeed help induce ovulation.

Black beans contain a component called isoflavones. Isoflavones are a type of flavonoids. They are mainly found in leguminous plants. They have a similar structure to female estrogen and are called "phytoestrogens". called.

The main function of female estrogen is to increase the thickness of the endometrium, stimulate the development of follicles, and promote the development of fallopian tubes, creating good conditions for the entry of sperm. Therefore, eating black beans during pregnancy preparation can indeed help promote ovulation.

You can eat it for six days starting from the first day after menstruation, and the amount of food does not need to be too much. Black beans can be soaked for 12 hours before cooking, and a small amount of salt can be added.

Recipe recommendation:

①Black bean soup

Efficacy: stimulate follicle development, supplement estrogen

Method: soak overnight, then Add water to cook the soup and simmer for about an hour. The beans will become softer. You can eat about 50 beans a day with a small bowl of soup.

When to eat: Drink six days after menstruation

②Black bean glutinous rice porridge

Efficacy: Improve luteal function deficiency

Ingredients : 30 grams of black beans, 60 grams of glutinous rice

Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook over warm fire to make porridge. Take it daily.

When to eat: Drink after ovulation when the body temperature rises

However, black beans are not clinically used to help induce ovulation. From a nutritional point of view, black beans contain estrogen. Women preparing for pregnancy can indeed supplement estrogen by taking it. But the pregnancy process does not rely solely on estrogen. Too much or too little estrogen will not work. Therefore, although black beans are good, you should not eat too much. Don’t pin your pregnancy on black beans. Don’t overdose on anything.