1. Cardiovascular protection: monounsaturated fatty acids in tea oil can reduce blood cholesterol and triacylglycerol levels, the heart and blood vessels have a protective effect.
2. Weight loss and slimming: tea oil is rich in unsaturated fatty acids can adjust the fat metabolism, promote fat burning, can achieve the effect of weight loss and slimming.
3. Improve the skin: tea oil is rich in a variety of vitamins and minerals, moisturizing, nourishing the role of the skin, you can improve the quality of the skin.
4. Improve immunity: Tea oil in a variety of vitamins and antioxidants can improve the body's immunity and prevent disease.
5. Promote digestion: tea oil is rich in unsaturated fatty acids and vitamin E, which can promote intestinal peristalsis and improve digestion.
It should be noted that direct consumption of tea oil should be moderate, not excessive. At the same time, tea oil has a certain degree of irritation, not suitable for overly sensitive people to drink. The best way to consume tea oil is to use it for cooking and seasoning, or add it to other beverages.