芹菜有降血压和减肥的作用，主要是依靠其中的芹菜素、纤维素和水分，不会在加热过程有改变，因此生熟皆可。
Celery is rich in vitamin C, can whiten, and heating will reduce the content of vitamin C, so it is recommended to drink raw, the vitamin is absorbed more completely.
Raw celery is cold, pungent, and irritating, and after cooking celery, the irritation is reduced by squeezing the juice, so the people with bad stomach are recommended to drink cooked celery juice.
2 celery juice with blanching
celery juice juice can be based on their own needs to choose whether to blanch.
After blanching the celery is cooked, raw celery juice and cooked celery juice in the efficacy of a certain difference, raw celery juice beauty effect is better, cooked celery juice is less irritating, so you can according to their own needs and tolerance to choose whether to blanch celery.
3 Squeeze celery juice to add water
Squeeze celery juice can add water, can also not add water.
The celery juice itself is very high in water content, direct juicing is also possible, but some people are not quite able to accept the overly concentrated celery juice, you can add some water when juicing, the concentration of celery juice will be reduced, so squeezing celery juice can be added to the water can also not add water.
4 Celery juice is good raw or cooked
Celery juice is good raw or cooked, in line with different needs.
Celery juice is a kind of vegetable juice with efficacy, can lower blood pressure, weight loss, beauty, different people's go to different, choose celery juice raw and cooked are not the same. Raw celery juice compared to cooked celery juice, its beauty role is stronger, but cooked celery juice is less irritating, fasting consumption is not easy to gastrointestinal discomfort.