Six-month-old babies can officially start adding complementary food, first eating rice noodles, then eating pureed vegetables and fruits, and finally eating egg yolks. Baby's staple food recipes should be mainly soup or paste, such as fruit juice, vegetable juice, vegetable soup, broth, egg yolk paste, vegetable paste, fruit paste, fish paste, meat paste and so on, which can be easily accepted by baby.

1, yolk mud

Ingredients: egg 1 piece.

Practice: After the eggs are cooked, grind them into mud with a spoon, then add a proper amount of boiling water or formula milk and evenly mix them into paste. You can start with 1/8 yolks, and then gradually add them to 1/4 and 1/3 according to the baby's acceptance.

Nutrition tip: The iron content in egg yolk is high, and vitamins A, D and E are easily absorbed and utilized by the body when dissolved with fat.

2. Fresh liver potato paste

Ingredients: 20 grams of potatoes, 30 grams of rice and 5 grams of chicken liver.

Practice: rinse the chicken liver with flowing water and cook it in a small pot; Take out (the water for boiling chicken liver is reserved), take about 1/3 and mash it into mud; Clean potatoes, put them in a small pot until they are cooked and soft, pick them up and press them into mashed potatoes; After the rice is washed clean, add the water for boiling chicken liver, boil over high fire, then turn to low heat and cook until the rice grains become paste; Add chicken liver paste and mashed potatoes, stir well, turn off the heat, and feed it to the baby after it is warm.

Nutrition Tip: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, which can protect baby's eyesight.