It belongs to the category, eating egg custard for breakfast has weight loss benefits.

How to make egg custard

Main ingredient; 2 eggs.

Accessories; salt, 140 milliliters of water.

1, materials: two eggs, water 140, salt moderate (almost 1 gram more).

2, put the right amount of salt to break.

3, put the water, will be above the air bubbles with a filter sieve sieve, there are bubbles if you do not make out very beautiful.

4, wrapped in plastic wrap, with a fork in the top of the fork a few holes, so that water vapor droplets will not fall in, small holes are for ventilation.

5, first boil the water inside the pot, and then put the good egg custard liquid.

6, 15 minutes can be, time can be adjusted according to the size of the fire of the home pot, if you do out of the flavor feel light can add some soy sauce.

7, the finished picture of the egg custard.

Refer to the above content People's Daily--eating eggs for breakfast in the end where good weight loss refreshing satiety