Recipe for removing internal heat

Three flower tea

Instructions: 10 grams of honeysuckle, 10 grams of chrysanthemum, 3 grams of jasmine, add boiling water to make tea.

Applicable: clearing away heat and detoxifying, treating headache, thirst, and sore throat.

Honeysuckle dew

Operation: Add water to the flowers and leaves of honeysuckle, first steam over high heat and then over low heat for 30 minutes, filter out the soup and add rock sugar before drinking.

Applicable: clearing away heat and relieving summer heat.

Tips: Honeysuckle should not be used

● Among the twelve meridians, it belongs to the lung and stomach meridians, and it is very effective in treating discomfort in the lungs and stomach.

● Taboo: People with cold constitution and gastrointestinal problems should not take it.

Chrysanthemum

(1) Chrysanthemum tea: Use chrysanthemum to make tea, which has a fragrant smell and can relieve heat, promote body fluids, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

(2) Drinking white chrysanthemum tea can exert the effects of white chrysanthemum on calming the liver and subduing yang, dispelling wind and heat, cooling blood and improving eyesight. Moreover, white chrysanthemum has a refreshing and sweet fragrance. Drinking it as tea can enhance the aroma of the tea soup. , good palatability.

(3) Chrysanthemum tea Chrysanthemum tea is one of people’s favorite refreshing drinks. Nowadays, the famous Chrysanthemum chrysanthemum comes in two varieties: yellow and white. It is used to drink or make tea. It not only has a strong aroma and is refreshing, but also has the functions of dispelling wind and clearing away heat, nourishing the liver and improving eyesight, lowering blood pressure and unblocking the meridians.

Mint: If you make tea with mint, you can take advantage of the wind-repelling and heat-clearing effects of menthol and menthone in mint. Moreover, the tea has a cooling effect and is a good medicine for clearing away heat and diuresis.

Using American ginseng slices to make tea can make use of the sweet, pungent and cool nature of American ginseng to adjust the taste of the tea, and American ginseng is very effective in replenishing yin deficiency. This kind of American ginseng tea often has good effects on nourishing the lungs and stomach, nourishing yin and fluid, clearing deficiency fire, and removing low-grade fever.

Using orange peel to make tea can take advantage of the orange peel's widening, regulating qi, eliminating phlegm and relieving cough effects. Orange peel to make green tea can remove heat, relieve phlegm, and be antibacterial and anti-inflammatory, so it is beneficial for people with coughs and phlegm. .

Coix Tea

There are many causes of edema. If the edema is caused by simple water retention, it is recommended to drink Coix Tea.

Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.

Method: Boil hot water and it is ready to drink.

Efficacy: clearing heat, diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Method: Brew with boiling water.

Efficacy: Clear away heat and dampness, treat water and edema, and promote smooth hair growth.

Cassia Seed Tea

People with slow intestinal peristalsis (especially obese dieters during their dieting period) are prone to accumulation of feces in the body, causing constipation. It is recommended to drink cassia seed tea.

Ingredients: Cassia seed tea

Method: Brew with hot water.

Efficacy: Clear liver and improve eyesight, diuretic and laxative.

To eliminate internal heat in winter, dietary therapy to clear internal heat can help.

In winter, many people are prone to getting internal heat. The following dietary therapeutic methods to clear internal heat are for reference.

Dry throat and hoarseness: 1. Drink light salt water; 2. Drink orange peel sugar tea.

Throat swelling and pain: 1. Mash tender loofah, squeeze the juice, and rinse frequently; 2. Gargle with vinegar and the same amount of water to relieve pain; 3. Gargle with a spoonful of soy sauce for about 1 minute. Spit out from left to right, 3-4 times in a row.

Blisters in the mouth: 1. Cut a few slices of ginger and chew it carefully to make the blisters disappear slowly; 2. Chew 1-2 cloves of garlic or garlic leaves raw, and the blisters will gradually disappear.

Cough with phlegm: 1. 10 grams of mulberry bark, 5 grams of licorice and bamboo leaves, wash them in a pot, add an appropriate amount of water and decoct them. It can cure excessive phlegm in the morning; 2. Chop 1 piece of ginger. 1 egg, a little sesame oil. Just like fried poached eggs, fry the ginger and eggs in sesame oil and eat them while hot, twice a day.

Three delicious soups to remove heat

Luffa, tofu and fish head soup

Soup ingredients: one pound of loofah, one fresh fish head, appropriate amount of tofu, ginger, salt Just the right amount.

Preparation method: wash the loofah, trim the corners and cut into sections; wash and cut the fish head; wash the tofu briefly with water; put the fish head and ginger into the pot, add an appropriate amount of boiling water, and stir Simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add condiments.

Efficacy: clearing away heat and removing fire, nourishing yin and promoting fluid production, cleansing and removing spots, dredging meridians, removing phlegm, asthma and cough.

Winter melon and grass carp soup

Soup ingredients: one pound of winter melon, half a catty of grass carp, appropriate amount of cooking wine, refined salt, green onions, ginger slices, raw oil, and chicken powder.

Preparation method: eviscerate the grass carp, remove the scales and gills; peel, flesh and cut the winter melon into pieces; fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and tender. ;Add refined salt, green onions and chicken powder.

Efficacy: clearing away heat and detoxifying, diuresis and reducing swelling, calming the liver, dispelling wind and removing heat. Can lose weight and moisturize skin.

Mustard Beef Soup

Soup ingredients: one pound of mustard greens, half a pound of beef, one tael of ginger, appropriate amount of oil and salt.

Preparation method: Peel and smash the ginger; wash and slice the beef; wash and cut the mustard greens into sections.

Put the ingredients into a pot of boiling water, boil over high heat for a while, season with oil and salt, and eat while hot.

Effects: Mustard is pungent and warm in nature, dissipates cold and relieves the external surface, invigorates qi and eliminates phlegm; beef is sweet and flat in nature and flavor, nourishes the spleen and stomach, replenishes qi and blood, and strengthens muscles and bones; ginger is pungent and warm in nature and flavor, Publish and dispel cold. This decoction nourishes the spleen and replenishes qi, resolves phlegm and relieves coughs, relieves external symptoms and dispels cold. It is used for colds, headaches, bone pain all over the body, and coughing up white phlegm.

In the autumn diet, you should pay attention to eliminating internal heat. Eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin, moisten dryness, promote body fluids and nourish the lungs. Here is a guide to you that can reduce internal heat. , moisturize the lungs, detoxify and nourish the skin.

Main ingredients: dragon fruit, white fungus, fungus, and snow pear.

Excipients: rock sugar, green beans, wolfberry.

Method:

1. Soak the white fungus and fungus in boiling water, pick and wash them. Take the pulp from the dragon fruit and set aside the shell. Cut the dragon fruit pulp and snow pear into even pieces.

2. Add the cut dragon fruit and snow pear pieces with white fungus, fungus, and rock sugar, add water and simmer for one hour. Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the pitaya shell and sprinkle with green beans and wolfberry.

Detoxification effects: clear away heat, resolve phlegm, moisturize the lungs, and can help smokers and drinkers eliminate toxins.

In summer, people are prone to "heat" symptoms such as red, swollen and painful eyes, swollen and sore throats, swollen and painful gums, painful oral ulcers and erosion of the tip of the tongue. "Inflammation" in summer can be adjusted through diet, and "diet therapy" has unique effects.

1. Drink lotus seed soup to remove heart fire

Symptoms: There are two types: deficiency and excess. Deficiency fire manifests as low fever, night sweats, upset, dry mouth, etc.; excess fire manifests as repeated oral ulcers. , dry mouth, short and red urine, upset and irritable, etc.

Food therapy: 30 grams of lotus seeds (do not remove the lotus core), 15 grams of fenugreek seeds (wrap with gauze), add an appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup.

2. Eating pig liver can remove lung fire

Symptoms: dry cough without phlegm or less and sticky phlegm, hot flashes and night sweats, heat in the palms, soles, palms, insomnia, and red tongue.

Food therapy: 1 pig liver, 30 grams of chrysanthemum (wrap with gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to remove stomach fire

Symptoms: There are two types: deficiency and excess. Deficiency fire manifests as slight cough, small food intake, constipation, abdominal distension, red tongue, and less coating; Excessive fire manifests as upper abdominal discomfort, dry mouth, bitter taste, and dry and hard stools.

Food therapy: 30 grams of gypsum powder, an appropriate amount of japonica rice and mung beans. First boil the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge.

4. Drink pear water to remove liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs.

Food therapy: Mash 10 grams of Sichuan Fritillaria into powder, peel and cut 2 pears into pieces, add an appropriate amount of rock sugar and stew in an appropriate amount of water.

5. Eating pork loin to remove kidney fire

Symptoms: dizziness, tinnitus and deafness, soreness and weakness in the waist and spine, hot flashes and night sweats, and irritability.

Food therapy: 2 pork kidneys, 15 grams each of wolfberry and cornus meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink the soup.

Fire-removing food - papaya and pork bone stewed with peanuts

Ingredients: One large papaya (about 750 grams), 100 grams of peanut kernels, 250 grams of pork bones, 4 red dates , 4 slices of ginger, appropriate amount of salt

Preparation: Peel and wash the red dates, add peanuts, pork bones, ginger, salt and two bowls of water, simmer over low heat for one hour, then add the papaya with the core removed Medium, steam for one hour.

Efficacy: Papaya is cold in nature and sweet in taste, and contains protein, vitamins B, C, G, protease, lipase, etc. This dish has the effects of clearing heat, relieving summer heat, aiding digestion, and strengthening the spleen and stomach.

Traditional Chinese medicine believes that “all diseases are caused by Qi”. Qi stagnation produces fire, qi stagnation produces phlegm, and can also cause high blood pressure and other diseases. Here are some foods that can smooth the flow of energy and treat diseases.

Radish: smoothes qi and strengthens the stomach. It has the effect of clearing away heat and eliminating phlegm for those with qi stagnation and excessive fire causing phlegm. Green radish has the best curative effect, followed by those with red skin and white heart (carrots are ineffective). It is best to eat them raw. If you have a stomach disease, you can make radish soup.

Rose: Putting a few rose petals when making tea has the effect of smoothing the air. Those who do not have the habit of drinking tea can brew the roses alone and drink them, or put the fragrant roses in a vase in the room and breathe in them. The fragrance of flowers can also soothe the mind and calm the mind.

Lotus root: Lotus root can ventilate the air, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for smoothing qi. The best effect is to take lotus root boiled in water or boiled in porridge.

Fennel: The fennel fruit is used for medicinal purposes and is also known as fennel. The young leaves are edible. Both seeds and leaves have the effect of smoothing Qi. Using the leaves in stuffing or stir-frying can smooth Qi, strengthen the stomach and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

Hawthorn: Hawthorn is good at smoothing Qi, relieving pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by Qi wrapped in food. It also has certain effects on tachycardia and arrhythmia caused by anger. Eaten raw, cooked, or soaked in water, all methods of consumption are effective.

Tricks to put out fires:

1. Use toothpaste that has the effect of removing fire. This type of toothpaste generally contains double flower, forsythia, daqingye, isatis root, etc., which have the effect of clearing away heat and detoxifying.

2. Lotus seed ice porridge: Lotus seeds are very rich in calcium and potassium, which is very good for teeth. Lotus heart has a very good effect on removing heart fire and can treat problems such as sores in the mouth and tongue. The chilled lotus seed porridge is more suitable for summer consumption and tastes very good. Lily, jujube, etc. can also be added to the raw materials.

A trick for extinguishing fire: Ophiopogon japonicus tea

Ophiopogon japonicus has a sweet and slightly bitter taste, and has the effects of nourishing yin and moistening the lungs, relieving cough and expectoration, clearing the heart and removing troubles. Take an appropriate amount of Ophiopogon japonicus and brew it into water, and then add rock sugar and chrysanthemum that can also moisten the lungs and promote body fluids, and chrysanthemum for clearing the liver and improving eyesight, which can promptly improve the problem of insufficient Yin fluid in the body caused by excessive sweating.

Fire-fighting tips: mung bean soup

Some people should not drink mung bean soup to relieve the heat---the summer heat is prevalent, and mung bean soup is a traditional folk remedy in my country. Traditional Chinese medicine believes that mung beans have the effects of relieving heat and replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst. They can prevent heatstroke and treat food poisoning.

Mung beans are sweet in taste and cold in nature. They have the effects of clearing away heat and relieving heat, reducing swelling and relieving fever. They are a good product for removing heat in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular consumption can regulate endocrine and lower cholesterol and blood pressure.

Healthy DIY

Crystal Three Color Pills

Efficacy: Remove fire, relieve heat, and enhance immunity.

Ingredients: 10 grams of white fungus, 20 grams of sweet potato, 30 grams of yam, 20 grams of red dates

Seasoning: 2 tablespoons of rock sugar, 1 tablespoon of ginger juice

Method:

1. Wash, peel and steam the sweet potatoes and yams.

2. Add water to the pot and bring to a boil, add red dates. After a while, add sweet potatoes, yam and white fungus, and then add rock sugar and ginger juice according to taste.

Nutritional Tips: Sweet potatoes and yams are rich in vitamin A and vitamin C and a small amount of protein and fat, which can increase human immunity. Tremella is a good nourishing product, it can nourish yin and moisten the lungs, benefit the stomach and promote fluid production, and is very helpful in reducing summer heat.

To remove internal heat, first identify the type of spring dryness.

The safest way to treat spring dryness is to choose medicated meals for dietary therapy. However, spring dryness can be divided into warm dryness and cool dryness, and the fire should be extinguished accordingly.

·Cool-dryness type

Cool-dryness type mostly occurs in early spring and is the result of the combination of dryness evil and wind-cold evil that invade the human body. The patient's symptoms include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold, fever, headache and no sweating. Sesame brown sugar porridge can be used as dietary therapy. Take 50 grams of sesame seeds, 100 grams of japonica rice, and appropriate amount of brown sugar. First fry the sesame seeds and grind them into fine powder. Cook porridge with japonica rice. When the porridge is thick, stir in sesame brown sugar and cook for a while before eating. This porridge has a delicious aroma and is suitable for diseases such as liver and kidney deficiency, dizziness, and dryness and cough.

·Warm-dry type

It is characterized by dry cough, dry mouth, less phlegm that sticks into threads, is difficult to cough up, and may even cause chest pain after coughing, blood in the phlegm, and nasal congestion. Headache, chills and body heat. It is a combination of dryness evil and wind-heat evil. Chestnut rock sugar porridge is suitable for dietary therapy. Take 50 grams of chestnut kernels, 100 grams of japonica rice, and an appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with the japonica rice. Add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add rock sugar to taste and serve. This prescription has the functions of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding. It is suitable for diseases such as poor appetite, weak spleen and stomach, soft pain in the waist and knees, weakness in the limbs, excessive dreams and insomnia, and increased nocturia.

After reading the following five steps to prevent dryness, you will know that the solution is actually right in front of you. There are so many good things that can help you defeat dryness, as long as you use your hands and mouth. The use of hands is for DIY, and the use of mouth is naturally for eating.

First round focus PK

Players: Fruits and vegetables

Dry lips VS cucumber and kiwi juice

War letter

When winter comes, the air is as if it has been dried by a dryer. Naturally, such thin lips cannot escape the attack of dryness, so licking their lips every day has become a "compulsory course" for many people. In fact, dry lips are not caused by anger, but because you don't "eat" well, or you are too picky about your diet. Just match your usual diet well and eat more fruits and vegetables. If your lips are very dry, then there is a more powerful trick, which is to take vitamins. Vitamin C and B2 are very effective in treating chapped lips!

The ultimate trick

Cucumber and kiwi juice

200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, and two teaspoons of honey. Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them together into a juicer, add cold boiled water and stir. Pour out and add honey and drink it one hour before meals.

Tips: Never lick dry lips with your tongue, as this will only make them dryer.

Winter in the north has always been dry, and the lack of precipitation in Beijing in recent days has kept the air humidity hovering below 50%...three "magic weapons" to drive away dryness

Focus of the second round PK

Players: Manganese-containing foods

Dry and itchy skin VS fried sweet potato and milk melon

Challenge

Scratch it left and right, rub it up and down...Why is it so itchy? After scratching, there are still several white lines on the skin and the skin is peeling.

Hey, the trouble caused by dryness is really quite big! In fact, people with dry and itchy skin lack something in their bodies, and that is manganese, which allows people to absorb more protein and reduce the damage of toxic substances to the skin. With manganese, we are not afraid of having dry and itchy skin! Foods rich in manganese include: soybeans, sweet potatoes, cauliflower, Chinese cabbage, etc.

The ultimate trick

Stir-fried sweet potato and milk melon

300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onions and minced garlic. Cut the sweet potato and milk melon into pieces; when the oil is 40% hot, add minced garlic and green onions, add the sweet potato cubes and stir-fry for 5 minutes. When mature, add the milk melon and stir-fry evenly. Add an appropriate amount of water, salt, and chicken essence, and let the soup drain. That’s it.

Tips: Don’t scratch your skin if it itches, as it can easily lead to infection.

Skin in winter actually needs special care, but on a cold night, when your hands are finally warm, why are you willing to deal with cold water and lotion... Take a hot bath to eliminate winter dryness

The focus of the third round is PK

Players: Nuts, fish, whole grains

Dry hair VS candied dates and walnut soup

War letter

Everyone knows that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, it is because walnuts contain selenium, which can penetrate deep into the hair and make it strong, while vitamin B can make the hair tough. If you want to get these two hair care magic weapons, you have to look for them from nuts, fish and whole grains.

The ultimate trick

Candied dates and walnut soup

250 ??grams of candied dates, 100 grams of walnut kernels, and an appropriate amount of sugar. Remove the pits from the candied dates, wash them, and drain the water; add the walnut kernels and sugar to a pot and simmer over low heat; when the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, promotes body fluids, and nourishes blood and hair.

Tips: Try not to use a hair dryer to avoid drying your hair.

Netizen Xiao Yan: The nasal cavity is always very dry, and there is mild nasal congestion, and the nasal mucosa is red. What should I eat for dietary therapy?

After cleaning the nasal cavity, try instilling compound peppermint oil.

Focus of the fourth round PK

Players: Fire-clearing food

Sores in the Mouth VS Honey Pear Cream

War Letter

My voice is a little hoarse, and there is a small sore on my tongue. What to do at this time, my thumb brother knows it—— Clear the fire. Fresh green leafy vegetables, cucumbers, oranges, green tea, and pears all have a good fire-clearing effect, and carrots are even better and can also supplement vitamins. Eat a raw cucumber while watching TV, eat a few oranges to comfort yourself during your free time at work, drink more green tea at ordinary times... Think about it, how "moisturizing" it is!

The ultimate trick

Honey pear paste

Take raw pears, squeeze them into pear juice with a juicer, add an appropriate amount of honey, and simmer over a slow fire to make a paste. One spoonful a day can clear away heat and internal heat, promote fluid production and moisturize the throat.

Tips: During the "heat" period, it is not advisable to eat spicy food, drink alcohol, smoke, or stay up late. You should pay attention to maintaining oral hygiene, rinsing your mouth frequently, and drinking plenty of water.

Prevent dryness in winter and protect beautiful neck

The focus of the fifth round is PK

Player: Cold drink

Nose bleeding VS fruit sago

War

It’s the peak season for nose bleeding again. Let’s have some cold drinks, it will be good for you. You will definitely say: "Drinking cold drinks in winter will make your heart cool inside and outside!" Haha, actually it is not the case. Although winter is dry and cold, it is very easy to get angry. Eating a little cold drink can not only eliminate the "fire" , and you can also enjoy a fresh and moist feeling that is different from summer. Of course, although cold drinks can take away part of the body's heat, it only treats the symptoms but not the root cause, so you might as well eat some cold foods, such as radish, lotus seeds, preserved eggs, etc.

Ultimate trick

Fruit sago dew

Put the sago in clean water and wash it, then pour it into boiling water (stir while cooking to prevent sago rice sticks to the pot); cook until the sago is translucent, separate the sago from the hot water; boil another pot of boiling water, pour the translucent sago into the boiling water and cook until it is completely transparent, pour away all the boiling water ; Boil a small pot of milk (coconut milk can be used instead), add a little sugar; pour the sago into the milk and cook until it boils; let the cooked sago milk cool, add diced fruit, and you will have a sweet and delicious fruit sago. dew.

Tips: Don’t gorge yourself on cold drinks in winter, as they may hurt your stomach.

Ingredients: 4 carrots, 2 large apples

Method: Scrub the carrots clean and keep the organic leaves on the top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.

Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Not only are carrots and apple juice delicious, they are one of the best detoxifiers and body supplements you can find. This juice mixture also has beautifying properties and is very beneficial to the skin. Red apples have a very sweet flavor, so if you are using red apples when juicing, this will make the juice very sweet since carrots are also very sweet. So, you can also use green apples for juicing.

★★★★★ Beta-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium, phosphorus.

★★ Vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin E, copper, iron, zinc.

Watercress and Apple Juice

Ingredients: 1/2 handful of watercress, 3 sweet apples

Method: Wash the ingredients, squeeze the juice and drink.

Efficacy: This juice mixture is a very good body detoxifier. It cleans the blood, lowers cholesterol, breaks up kidney and bladder stones, and acts as a diuretic and laxative.

★★★★★ Beta-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.

★★ Other B vitamins, zinc, copper.

Raspberry apple juice

Ingredients: 1 basket of raspberries, 3 apples, 1 banana

Method: Wash the raspberries and apples thoroughly with running water Clean and cut the apple into chunks. Peel the banana and juice it first. Then there’s raspberry and apple juice. Mix well and drink immediately.

Efficacy: This is a bright pink juice with a fruity taste, but not too sweet because there is a faint special smell in the raspberries. If you want to make the juice sweeter, add 1 banana. This is a powerful cleansing juice suitable for rapid detoxification of the body and also helps relieve cold symptoms. If you have a cold, drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

★★★★★ Beta-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium, vitamin C.

★★ Other B vitamins, vitamin E, copper, zinc.

Apple, Pineapple and Ginger Juice

Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple

Method: Ginger and pineapple Peel. Wash the apples and cut into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apple and pineapple. Combine the juice and stir until frothy. Drink immediately after preparation.

Benefits: This is a thick, creamy yellow mixture that is sweet and contains the aroma of ginger. Ginger has a strong stimulating effect on the internal circulatory system and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a very good cleansing effect on the body and is an effective fruit in treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this blend contains a lot of tonics, which can be very beneficial to you if you are feeling unwell.

Cabbage, Celery and Apple Juice

Ingredients: 200 grams of cabbage, 2 apples, 1 celery

Preparation: Wash and chop the cabbage and celery stems , cut the apple into pieces, and then put them together into a juicer to squeeze the juice.

Efficacy: weight loss, choleretic, refreshing, and beauty treatment

A few points to note:

First: You must carefully select the fruits and vegetables for juicing. First of all, they must be fresh and before juicing, be sure to wash the fruits and vegetables to prevent pesticide residues on the fruits.

Second: After washing the fruits and vegetables, peel them first and cut them into small pieces before putting them in the juicer to squeeze the juice. This will make it easier for the juicer to work normally.

Third: After squeezing the juice, you should drink it immediately, because the nutrients of fruits and vegetables are easy to lose their effect in the air, and the freshly squeezed ones will be fresher and easier for the body to absorb.