Millet, sweet potato and yam are cooked together, which has very high nutritional value.

Millet is a coarse grain, which is rich in protein, vitamins and trace elements. Millet is a healthy food. You can cook porridge alone, or you can add a proper amount of jujube, sweet potato, lotus seed and lily to cook porridge with different tastes. Millet is rich in protein, vitamin A, vitamin D, vitamin C and vitamin b 12.

Millet is also rich in calcium, iron, copper and zinc. So millet can treat indigestion, neuritis and beriberi.

Millet also has the function of warming the stomach, which can prevent nausea and vomiting. Millet is rich in iron, which can nourish yin and replenish blood. It is especially suitable for postpartum women with physical weakness and coldness to help them recover their physical strength. Millet also has cosmetic effects such as reducing wrinkles, spots and pigmentation. For male patients, proper intake of millet can promote sexual function and improve sperm motility.

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It has the following effects on human body: 1. Sweet potato is rich in potassium, which can adjust the mineral balance in the body and play an auxiliary role in lowering blood pressure. 2. Enhance immunity, slow down organ aging, and have good antimutagenic effect. 3. Inhibit the production of melanin, prevent freckles and senile plaques, inhibit skin aging and maintain skin elasticity. 4. Detoxify and relax bowels to prevent constipation and colorectal cancer.

Hu Aishan, also known as Yam, is the name of the finished product of Yam, which has many functions and functions.

1. It can tonify middle energizer, containing 18 kinds of amino acids,1/kloc-0 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, tonifying middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, calming the heart and calming the nerves.

Secondly, Chinese yam can protect health and beautify the face, especially it is rich in vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis, and play a certain role in maintaining the normal function of insulin, enhancing human immunity, benefiting the heart and calming the nerves, relieving cough and asthma, and delaying aging.

Third, Hu Aishan has a unique effect on nourishing the skin, strengthening the body and keeping young.

Fourth, we can control our desire to eat. Hu Aishan is rich in protein, B vitamins, vitamin C, vitamin E, glucose and crude protein amino acids.