Qingbu products have the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and strengthening spleen. You can drink lily porridge and eat celery and stir-fried lily.

2. Lotus seeds

Tonify kidney, invigorating spleen, nourish heart, tranquilizing mind, and resisting aging. Lotus seeds can be mixed with Poria cocos, Chinese yam, glutinous rice, aged rice, white sugar, etc., steamed into cakes, or lotus lily porridge can be drunk directly.

3. Chinese yam

Clearing heart, calming nerves, invigorating middle energizer, benefiting qi, helping five internal organs and strengthening bones and muscles. Yam contains a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis. You can eat yam porridge, fried yam and steamed yam.

4. Mutton

Strengthen the spleen and warm the stomach, but try not to fry the barbecue. You can cook mutton soup and rinse it, which can effectively strengthen the spleen and nourish the stomach.

5. Glutinous rice

Has the functions of invigorating spleen and benefiting qi. Glutinous rice is not easy to digest, especially for people with poor spleen and stomach who are prone to pantothenic acid and heartburn after eating it. But you can eat mash or cook glutinous rice porridge. Glutinous rice porridge can add rice or japonica rice, not too much glutinous rice.

People's Network-The spleen and stomach are easily injured in cold weather, and five kinds of foods regulate the spleen and stomach.