Children usually have a glass of milk, an egg and a piece or two of bread for breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread.

In adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, it needs enough nutrients such as calcium, vitamin C and A to help the body grow and develop. Therefore, the suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).

You can also eat some vegetables for breakfast, such as vegetable bags. Fruits are different from vegetables. If you eat some other vegetables, your nutrition will be better, including onions, vegetables and radishes''''''''', but you don't need too much. You just need to change some portions of the grain, and so can fruits. As for drinks, 200ML-250ML will be fine.

Oh! By the way, you can also drink some porridge.

The practice of eating preserved egg lean meat porridge

[porridge ingredients]: lean meat 1 piece (pork tendon is the best), 2 preserved eggs (lead-free preserved eggs),

Ginger 1 piece, enough water and proper amount of oil and salt.

In fact, this meal in the morning is really important. In the morning, you usually eat something nutritious, but not every day. You should pay attention to a balanced diet. In fact, it is better to drink milk and soy milk in the morning. You can drink some porridge or eat a piece of bread, but these are more convenient. It is best for children to eat some vegetables in the morning, and it will be better to have some meat! We get up every day to make some noodle soup for our children, and then mix some small noodles. Children like it very much.

Sometimes when it's cold, I will leave some porridge for my children the night before, and it will be hot in the morning, with some cakes and so on.