1. To maintain good health, you need to maintain your body. The most important thing in maintaining good health in spring is the word verb. The word verb includes labor and exercise. Any labor and exercise, as long as they are not excessive, are beneficial to physical health. , this requires people to move diligently and not be lazy. Moving promotes the circulation of Qi and blood, while being lazy will slow down the circulation of Qi and blood. Physical exercise is a kind of exercise, and labor is also a kind of exercise. The continuous activities of the human body ensure the smooth circulation of Qi and blood, and you will have a healthy body.

2. Cellulite and detoxification. Money can’t buy spring. It’s time to eliminate cellulite and detoxify. Throughout the winter, most people are in a state of hibernation: they live in seclusion, exercise less, and prefer foods rich in fat and flavor. After the winter, a large amount of fat and toxins accumulate in the body. There is an old saying: "A thousand dollars can't buy spring," which means that "spring is the right time to eliminate cellulite and detoxify."

3. Recuperate and recuperate. A woman’s health should be maintained from the inside out. Traditional health maintenance believes that sleep is the first supplement. There are many common sayings among the people: "A good night's sleep will make you full of energy; a hard night's sleep will make you exhausted." "A good night's sleep is like eating a hen." Why is sleep so important? That is what Lao Tzu said: "One yin and one yang are the way." Sleeping at night is to recuperate and recharge; working and studying during the day is the release of energy. Yin and Yang are half and half, one cannot exist without the other.