1. Steamed oranges with salt moisten the lungs and relieve cough: oranges are flat and cool, and can regulate qi, eliminate phlegm and moisten the lungs. Orange peel contains two components with antitussive and expectorant effects, one is Nacodin and the other is orange peel oil. Narcotine has antitussive effect, and orange peel oil has expectorant and antitussive effect. Light salt water can reduce phlegm, but don't put too much. Honey can be used instead.

2. Steamed oranges with salt can promote weight loss: the calorie of steamed oranges with salt per 100g is 34.44 kilocalories, which is a medium-low calorie food. Steamed oranges with salt are low in cholesterol, sodium salt and saturated fatty acids, and rich in vitamin C and potassium. Losing weight is the five-star diet.

3, the practice of steaming salt in oranges: wash the oranges thoroughly and soak them in salt water for a while. Cut the top of the orange, sprinkle a little salt evenly on the orange meat, poke it with chopsticks a few times to facilitate the salt infiltration, and then cover it back. Put it in a bowl and steam it in a pot. Steam it for about ten minutes after the water boils. Take it out and peel it. Take the pulp and eat it with steamed water.