Yes.

Melon seeds contain about 50% fat, mainly unsaturated fat, and do not contain cholesterol. The linoleic acid content can reach 70%, which helps to reduce the body’s blood cholesterol level and is beneficial to cardiovascular protection. healthy. Rich in iron, zinc, potassium, magnesium and other trace elements, melon seeds have the effect of preventing anemia and other diseases. Melon seeds are a good source of vitamin B1 and vitamin E.

In addition, eating a handful of melon seeds every day can meet the vitamin E needed by the human body for a day. It is good for stabilizing mood, preventing cell aging, and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, high blood pressure and neurasthenia.

Extended information:

People who should not eat melon seeds: Unrestricted consumption of melon seeds will increase calorie and fat intake, increase weight, increase blood lipids, and is not good for blood sugar and blood pressure. control.

1. Patients with hyperlipidemia. Melon seeds contain a large amount of fat. After being eaten by patients with hyperlipidemia, the lipid levels in the blood will increase. Elevated blood lipids are often one of the important causative factors of arteriosclerosis, hypertension, coronary heart disease and other diseases.

2. Those who have had cholecystectomy. Melon seeds are greasy, and the fat they contain requires bile to digest. After the gallbladder is removed, the ability to store bile is lost. If such patients eat melon seeds, it will cause indigestion.

3. Patients with stomach and liver diseases. Melon seeds contain a lot of fat, which can aggravate the condition of people with spleen and stomach dysfunction such as enteritis and dysentery and liver disease after eating them.

People's Daily Online - Melon seeds have high nutritional value. Who should not eat melon seeds?