1. Sliced beef with yam

One catty of material/yam, half a catty of beef, one green garlic, one cup of broth, and one and a half tablespoons of sweet potato powder.

seasoning /(1) 1 teaspoon of wine and 1 tablespoon of soy sauce. (2) 1 teaspoon of salt.

Practice /1. Marinate beef slices with seasoning (1) for half an hour, and then mix 1 tablespoon of sweet potato powder for later use.

2. Peel the yam, cut it into small hob blocks, and cut the green garlic into oblique slices.

3. add broth and seasoning to yam. (2) bring to a boil for 2 minutes, add beef slices, cook green garlic, and thicken.

2. Yam Jiawei Decoction

Material/half a catty of yam, 4 liang of winter bamboo shoots, 6 slices of carrot, 1 liang of peas, 3 mushrooms and 6 cups of water.

1 teaspoon of seasoning/salt and 1/2 teaspoon of monosodium glutamate.

Practice /1. Slice Chinese yam, winter bamboo shoots and mushrooms

2. After boiling in water, add all the ingredients and cook until cooked, and add seasonings (or add yam pills and cook together).

3. yam egg soup

Material/half a catty of yam, one egg, one onion, one tomato and one teaspoon of sesame oil.

one and a half teaspoons of seasoning/salt, and one quarter teaspoon of monosodium glutamate

Practice /1. Cut the yam into hob pieces, break the eggs, dice the onion and the tomatoes.

2. Boil the yam and tomato for five minutes, season and pour in the egg juice. Finally, add the onion beads and drop the sesame oil.

4. Stewed yam with local chicken (simmer soup)

Ingredients: 2g of fresh yam and 1g of fresh chicken nuggets. Accessories: 2 onions (cut into sections), 3 pieces of ginger, a little sesame oil, salt and pepper. Practice: 1. Cut the yam into sections. 2. Press the chicken in a pressure cooker for three times, then pour it into the yam section, add auxiliary materials and simmer for 2 minutes.

5. Stir-fried yam slices

Ingredients: some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprout (chopped), a little ginger, vinegar, sesame oil, salt and pepper powder. Its practice is similar to that of frying lotus root slices with vinegar.

6. Fried pork slices with Chinese yam

Ingredients: 2g of fresh Chinese yam and 3g of tenderloin. Accessories: 5 grams of carrot, 5 grams of cucumber, 2 onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Atractylodis Macrocephala 2 yuan, and 1 Chinese dates. Practice: 1. Cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices to the medicinal materials and boil them into 1 bowl of medicinal juice with 4 bowls of water for later use. 3. Slice the tenderloin and add all seasonings to mix and marinate. 4. Stir-fry the shallots in a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in the medicine juice, add salt and stir fry for about 1 minute.