1, watermelon nutritional value: rich in fructose, glucose, amino acids, proteins, malic acid, lycopene, vitamin C and other nutrients, the human body can add a large amount of water and sugar, is conducive to human health.

2, efficacy:

(1) can produce fluids to quench thirst, clearing heat and diuretic, is a good summer summer. Watermelon can add a lot of potassium to the body, relieve fatigue, and help the body to restore strength.

(2) watermelon in the sugar, hydrochloric acid and other substances, kidney disease has a better therapeutic health effects, diuretic, lower blood pressure, restore kidney function is very beneficial.

(3) Fever due to colds, eating watermelon can play a cooling effect.