Autumn and winter seasons are suitable for tonic health season, tonic does not have to eat some expensive tonic medicine, some common daily food as ingredients, you can make a recipe for health, the following is introduced to you in the fall and winter recipes.
One, porridge: silver ear and white fruit porridge, red dates, peanuts and yam porridge, black beans and persimmon cake porridge
Talking about regulating the spleen and stomach, a bit of age of the people most like to recommend is the porridge, a bowl of steaming porridge to go down, as if every pore of the body emits an indescribable sense of comfort and permeability.
1, jujube peanut yam porridge
Materials: 10 jujube, 45 grams of peanuts, yam 1 section, 100 grams of rice.
Practice: yam washed and peeled and cut into pieces, peanuts, red dates washed. Add the right amount of water, first the yam, peanuts, red dates boiled, and then put the rice in, stirring with a spoon to prevent sticking to the pot. Cook for 10 or so minutes.
Effects: red dates have the effect of replenishing qi and blood, healthy out of the stomach; peanuts with red clothes together not only strengthen the spleen and stomach, nourishing and regulating qi, but also replenish blood; yam replenishes the spleen and stomach, replenishing the middle and benefiting qi. This porridge nourishes the spleen and blood, nourishing the face.
2, silver ear and white fruit porridge
Materials: 150 grams of glutinous rice, 20 grams of silver ear, 50 grams of white fruit, wolfberry, a little salt.
Practice: the silver fungus washed, soaked in cold water to remove the root, torn into small, white fruit with hot water and cut in half. After simmering into a porridge, then put the silver fungus and white fruit, boiled that is complete.
Effects: It has the effect of nourishing yin and moisturizing dryness, benefiting the lungs and relieving cough. Suitable for fall health care and chronic bronchitis, dry cough with little phlegm.
3, black beans persimmon cake porridge
Materials: 25 grams of black skinned green beans, 5 large black dates, persimmon cake 1, 30 grams of glutinous rice.
Practice: black skin green beans slow fire until the black skin cracked, black dates, persimmon cake slices, glutinous rice washed. First black beans, black dates, persimmons with the pot, add the right amount of water, slow-fire frying 30 minutes, and then add glutinous rice porridge. When the porridge is ready, it can be eaten.
Effects: This porridge can tonify the spleen and benefit the lungs. It can be used to treat long-lasting cough with lung deficiency.
Two, soup: gingko gingko chicken soup, monkey head mushroom chicken soup, chestnut old duck soup
1, chestnut old duck soup
Materials: duck half, 250 grams of chestnuts, 5 grams of salt, 10 grams of pericarp, the right amount of water.
Practice: Chen Pi washed, ginger washed and sliced, the old duck washed, chopped into medium-sized pieces, blanched into boiling water to remove blood foam. Chestnut with a knife in the case of a cut, into the boiling water soaked for about 3 minutes, while hot fish out to peel off the shell. Put the old duck, tangerine peel and ginger into a soup pot, add appropriate amount of water, bring to a boil over high heat and then reduce the heat to low and simmer for 2 hours. Finally put the chestnut continue to stew for 1 hour, drink according to taste with salt seasoning can be.
Effects: Chestnuts have the effect of nourishing the stomach and spleen, the old duck sex is cool, nourishing the five organs of the Yang, clearing the heat of the deficiency of labor, replenish the blood line water, nourish the stomach the efficacy of Tianjin. Chestnuts and duck with stew can benefit the spleen, tonic kidney and strong tendons, and stomach and lungs.
2, gingko ginkgo chicken soup
Materials: half a chicken, ginkgo 20 grams, 4 dates, 30 grams of gingko, salt, ginger, parsley, each moderate.
Practice: chicken chopped off the head, feet, scrape from the spine, remove internal organs, wash and cut blocks. Blanch the chicken pieces in a pot of boiling water to remove blood, fish out and then rinse and drain. Soak the silver fungus with water and tear into small pieces. Jujubes and ginkgo nuts are washed. Add the right amount of water in the soup pot to boil, put the chicken, ginger slowly boiled 2 hours, and then into the ginkgo, ginkgo, jujube boiled for 40 minutes, add refined salt for seasoning, sprinkle a little parsley that is completed.
Effects: nourishes Yin and blood, moistens the lungs and stomach, and beautifies the face.
3, monkey head mushroom chicken soup
Materials: monkey head mushroom three, chicken half, wolfberry, ginger, salt, cooking wine, a few slices of ham.
Practice: monkey head mushrooms soak in warm water for six hours, scratch with your hands and wash. Chicken to the boiling pot blanching, add two slices of ginger, some wine to fishy, blanching finished fishing out rinse clean. Chicken cut into pieces, ham sliced, put the chicken, ham, monkey head mushrooms and ginger into the electric stewing casserole, add enough cold water at once, stew for four hours. The last half an hour to add goji berries, drink before adding salt to taste.
Effects: tonifying the spleen and benefiting the qi, helping digestion. Suitable for weak spleen and stomach, indigestion, loss of appetite and other conditions.
Three, fried vegetables: lily fried horseshoe, celery fried shrimp, yam fried fungus
1, yam fried fungus
Materials: 1 section of yam, 5 pieces of water-whipped fungus, 2 cloves of garlic, salt, chicken broth, a little oil.
Practice: yam peeled, washed, sliced and spare; hydrated fungus washed, picked small spare; garlic minced into minced; boil a pot of water, then the yam into the blanch 30 seconds after the fish out of the standby; hot pot of oil, put the garlic minced incense and add blanched yam sliced fried half a minute after adding fungus fried, add salt, chicken seasoning can be.
Effectiveness: yam is generally harvested before and after the frost, Chinese medicine, yam a flavor into the three meridians: lung, spleen, kidney meridian. It has the effect of strengthening the spleen and tonifying the lungs, benefiting the stomach and the kidneys, fixing the kidneys and benefiting the vital essence, making the ears and eyes bright, helping the five organs, strengthening the muscles and bones, increasing the will and tranquillizing the mind, and prolonging the life of the people.
2, lily fried horseshoe
Materials: fresh lily 6 two (about 240 grams), minced pork 4 two (about 160 grams), horseshoe 10, ginger 2 teaspoons. 1/2 teaspoon each sugar and salt, 1 teaspoon light soy sauce, 1 tablespoon water, 1/2 tablespoon each oil and cornstarch. 2 tablespoons stock, 1 teaspoon each oyster sauce and sesame oil.
How to make: Cut fresh lily, rinse and drain; peel and mince the cloven hoof. Add the minced pork to the marinade and marinate for 15 minutes. Heat 1 tablespoon of oil in a wok, stir-fry the minced pork, add the fresh lilies, horseshoes and ginger, stir-fry well, then add seasonings and stir-fry until the sauce dries.
Effects: Lily of the valley can stop coughing and tonify the lungs, horseshoes eliminate phlegm and clear food. Fresh lily flavor is light, you can add a little ginger and minced meat, increase the fresh flavor, not cold and not dry.
3, celery fried shrimp
Materials: celery, shrimp, cashews, carrots, garlic, green onions, ginger, salt, sugar.
How to do: Wash the shrimp, dice the celery, and cut the carrot into small thin slices. Heat 2 tbsp oil in a wok, add cashews in cold oil over low heat and deep fry until crispy, remove from the pan and allow to cool. When frying cashews, make sure the oil is cold and the heat is low. Turn the cashews while frying to avoid burning, and let them cool completely before they become crispy. Pour out half of the oil. Heat the remaining oil, add the garlic, green onion and ginger, then stir-fry the carrots and celery over high heat for about 1 minute. Add the shrimp, salt and sugar and stir-fry over high heat for about 1 minute. Sprinkle with cooled cashews.
Effectiveness: celery is a health care vegetable, has to promote appetite, lower blood pressure, brain, intestinal facilitation, detoxification and swelling, promote blood circulation and other effects; shrimp nutritional value is very high, consumption of the body is very good.
The above for you to introduce the practice of fall and winter health soup porridge recipes, these recipes are very simple, we can do daily, together with the study of health it.