1 Eating beef cold is one of the traditional specialties in Zigong, Sichuan.

2. Let's share the practice of "eating beef cold" today. Friends who like it can collect it first and try it yourself when you have time.

3. Let's begin to introduce the required ingredients:

350g of cooked beef ham, shredded dried Chili, chafing dish bottom material, green pepper, white sesame, ginger and garlic.

4. First, pat the ginger and garlic into pieces, then tear the freshly cooked beef into shredded beef by hand, and then marinate the shredded beef. First, add a spoonful of spiced powder, soy sauce, soy sauce, cooking wine, white sugar, a proper amount of white pepper and a small spoonful of salt, and then stir evenly and marinate for 20 minutes.

5. Then, add dried shredded peppers, green peppers and white sesame seeds into the pot. Stir-fry with medium and small fire for later use. Be sure to stir-fry slowly with low fire to prevent frying.

6. Put the marinated shredded beef into a 70% hot oil pan, fry for a while, then turn to a low heat, fry the shredded beef for about three minutes, take out and fry the shredded beef for 70% moisture, so as to prevent it from being too dry and chewy.

7. After the pan is controlled to dry, pour a proper amount of rapeseed oil, then add ginger and garlic powder to saute until fragrant, then add hot pot bottom material to saute red oil, then add shredded beef to saute until fragrant, and finally add spices such as stir-fried pepper, stir-fry until fragrant, then pour in a little pepper oil to enhance fragrance, and serve delicious. This dish of spicy and delicious cold beef is ready.

8. The content of sarcosine in beef is higher than that in any other food, which is especially effective for muscle growth and strength enhancement.