The first month of pregnancy
Generally, pregnant mothers have no obvious physiological reaction in the first month, which is the period when the fetus develops neural tubes/eyes of limbs.
matters need attention
1. Reduce the number of closed public places (cinemas, KTV, shopping malls, etc.) to avoid being infected with epidemic virus.
2. It is not suitable for microwave ovens, induction cookers, electric blankets and other electrical appliances with high electromagnetic radiation.
3. Drink less coffee, tea, cola soda and other drinks, and eat more fruits and drink warm water.
4. Eat cooked meat and vegetables to avoid parasitic infection.
5. Don't be overworked and don't carry heavy objects.
6. Supplement folic acid as required by the doctor.
Pregnancy 1 month
This month's nutritional demands are not much different from those before pregnancy. Just keep the same dietary pattern as before pregnancy. Eat a light diet and eat more foods that are easy to digest and absorb.
Special attention: abdominal pain, bloating and ectopic pregnancy.
Monthly nutrients:
Folic acid can prevent fetal malformations and defects.
Protein, promoting fetal growth and development and pregnant mothers.
Consumption of daily activities.
Recommended recipes: jujube yam porridge, sweet and sour pork ribs. Shredded beef with sweet pepper, stir-fried spinach
The second month of pregnancy
This month, the embryo develops into an embryo, and most organs begin to differentiate and form, and the neural tubes that will develop into the brain and spine gradually form; The fetus is about 3cm long and weighs about 4 grams. Most pregnant mothers begin to have reactions during pregnancy.
matters need attention
1. Pregnant mothers should avoid contact with toxic substances and X-rays.
2. You can go to the hospital for a B-ultrasound examination to see the development of the fetus.
3. Ensure adequate sleep, happy mood and moderate exercise.
4. You don't have to care too much about the intake of nutrients in your diet. It's more or less casual. Try to eat light and digestible food and drink more water.
5. Don't be overworked and don't carry heavy objects.
6. The husband should accompany him as much as possible.
Be pregnant in February
In order to avoid the reflection of early pregnancy, pregnant mothers can adopt the method of eating less and eating more meals, without sticking to the meal time, drinking boiled water to eat snacks in the morning, and choosing easy-to-digest food for cooking.
Special attention: dizziness, early pregnancy fatigue, threatened abortion.
Monthly nutrients:
Vitamin C: Relieve gum bleeding and vomiting caused by hard pregnancy.
Vitamin B6: Inhibit pregnancy spots and vomiting.
Recommended recipes: lotus seed taro porridge, oat pumpkin porridge, stir-fried cauliflower and dried celery.
The third month of pregnancy
The fingers and toes of the fetus have been formed, and the umbilical cord is also long. At this time, it is already known whether it is a male treasure or a female treasure. The pregnant mother's reaction during pregnancy is more and more obvious, and there will be symptoms of frequent urination.
matters need attention
1. The diet is still light, and fruits, vegetables, eggs and milk should be supplemented adequately.
2. If you vomit anything you eat, you can go to the hospital for nutrient solution if necessary.
3. Still get enough sleep.
4. Ensure that the cavity is clean, which leads to imbalance of hormone secretion in the body during pregnancy and is prone to oral diseases.
5. Don't apply cool oil after mosquito bites.
6. Folic acid should be supplemented until the end of this month.
7. Start regular prenatal check-ups at the nearest hospital.
Be pregnant for 3 months
Ensure the supply of minerals and vitamins, pay attention to calcium supplementation, and take more than eight foods that are beneficial to the development of fetal brain.
Special attention: vomiting during pregnancy, frequent urination and pregnancy gingivitis.
Monthly nutrients:
Magnesium: promote baby's growth and development, which is beneficial to fetal bone development.
Vitamin A: Ensure the health of fetal skin, stomach and lungs.
Recommended recipes: garlic sea cucumber porridge, cabbage salad, sweet and sour pork ribs, fish-flavored shredded pork, crucian carp soup, salted shrimp, stewed mutton with radish and eggplant with garlic.