Tangerines are not hot or cool. It is flat.

Orange meat is rich in nutrients, tests show that every 100g edible part, containing protein 0.9g, carbohydrate 12g, can produce heat 53kcal; also contains calcium 25mg, phosphorus 15mg, iron 0.2mg, carrots 0.55mg, as well as vitamin B1, vitamin B2 and niacin and so on.

If you eat too many oranges caused by yellow palms, just stop eating for a period of time, you can let the skin color gradually return to normal.

Extended information

Eating oranges taboo:

1, oranges to avoid eating too much

Research has found that eating 3 oranges a day, can meet a person a day on the amount of vitamin C needs. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth.

2, medication avoid eating oranges

Orange is rich in fruit acids and vitamin C, taking vitamin K, sulfonamides, Anserine and potassium medication should be avoided eating oranges.

3, avoid fresh orange peel tea drink

Picked after the orange most of the preservative soaked before listing, preservatives for a chemical agent, no effect on the flesh, but the orange peel residual preservatives are difficult to wash off with water, if the orange peel with such a tea drink, damaging health.

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People's Daily Online - Eat orange benefits, but four taboos to pay attention to