Pectin contained in papaya pulp is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

2, kiwi fruit.

Rich in vitamin C and fiber, it can increase the decomposition rate of fat.

3. eggs.

Vitamin B2 in eggs helps to remove fat, and vitamin B 1 helps to remove fat from the lower body.

4. bananas.

Although high in calories, but low in fat, it is very suitable as a slimming food, which can supplement the energy needed by the human body without gaining weight.

5. Apple.

Digesting an apple requires more calories than the apple itself, and it is a "negative calorie food".

6. Dairy products.

Drinking milk and yogurt every day can reduce body fat by more than 70%.

7. water.

Drinking 500ml every day will greatly improve the metabolic rate of the body.

8. celery.

Celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.

9. Green tea.

Anti-cancer, anti-oxidation, improve metabolism.

10, spinach.

Can promote blood circulation, balance metabolism, detoxification and stovepipe.