Pomegranate seeds are rich in vitamin C, polyphenols and flavonoids, which are strong antioxidants. Eating them often can not only make people's skin whiter and tender, but also increase the elasticity of cardiovascular and cerebrovascular diseases and prevent cardiovascular and cerebrovascular diseases. Due to the different varieties of pomegranate, the seeds are soft and hard, and it depends on the situation when eating. People who are not used to it can eat a few. Old friends with poor mouth and gastrointestinal function can drink it after crushing it. If it's too much trouble, it's good to squeeze pomegranate juice.

In addition, the selection of pomegranates is also learned. The taste of large pomegranates may not necessarily be good, but also depends on the "appearance". The skin should be red, yellow, shiny and angular.

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Fruits and vegetables that help to remove stones:

1, eat more watermelons

Watermelon is a natural diuretic, which has the effect of clearing away heat and toxic materials. kidney calculi patients can eat more. After eating watermelon, the amount of urine increases, toxins in the body can be discharged, and small stones will also be discharged with urine.

2. Mango

Mango is rich in β-carotene, which can improve the immune system function, protect the liver and control the weight gain, which is beneficial to kidney calculi people.

3. Eat more cantaloupes

Melon is sweet in taste and cold in nature. It has the effects of clearing away heat and relieving summer-heat, and inducing diuresis. It can be used for the symptoms of bladder heat and unfavorable urination, which is beneficial to kidney calculi people.

4, eat more black fungus

Auricularia auricula is rich in minerals, which is beneficial to human body. It is a kind of food that can react chemically with gallstones. After eating, the nutrients in auricularia auricula will react chemically with stones to promote the differentiation of stones. People drink a lot of water and excrete stones at the same time when urinating, and the disease will be alleviated.

People's Daily Online-It's best to chew pomegranate seeds.

People's Daily Online-Revealing Six Foods to Eliminate kidney calculi