Barley is able to help remove dampness no matter how it is eaten, for example, it can be boiled in soup, it can be drunk by boiling water, and it can also be put into some barley when drinking tea. When there is serious moisture in the body, simply by taking Job's Tears, not to be able to get effective improvement, because when it is serious, it is necessary to be guided by a doctor to drink with other herbs, so as to be able to effectively help get rid of moisture. Next, we look at how to eat barley in daily life to be able to get rid of moisture it.

Barley porridge has a very good dehumidification function, especially in the summer to achieve the effect of removing heat and fire, and barley porridge can also support the stomach, but if the barley porridge cooking is not in place, it is easy to cause gastric burden or indigestion. Therefore, it can be appropriate to take barley porridge in the process of doing, you can first soak more than two hours, at this time to better achieve the effect of dehumidification. If the patient's dampness is more serious, in addition to drinking barley porridge, you can also take cupping, acupuncture and other ways to combine treatment.

Barley is the best with has the effect of clearing away heat and dampness, you can try to use fried barley soak or boil soup to drink. Job's tears are a food that can be taken for a long time, and it is very helpful for the spleen and stomach. Fried barley is to take the net barley with the fire fried, until slightly yellow, bulging when removed, let cool, slightly scorched spots, slightly fragrant. In the Chinese medicine brewing method, there is another one is to mix the drug and wheat bran fried, that is, bran fried barley. After the pot is hot, first sprinkle into the bran, the amount of barley one-tenth, heated to smoke, add the net barley, fried to the surface of the yellow bulge when removed, sieve off the bran and cooled, slightly fragrant.

C薏米是有比较好的去湿气的作用的，但是需要注意的是薏米是不可以和稻米进行同时使用的，因为稻米的湿气比较重，这样的话会容易造成薏米的除湿效果减退，而且如果是想要去湿气的话，最好是采用薏米加上红豆的方式来做粥，这样的话去湿的效果是非常好的。 Job's tears need to be soaked for half an hour before the red beans and barley, in which case the taste will be better, more glutinous.