I recently started to lose weight~ I asked Miss F for advice on how to pay attention to a low-salt and zero-oil diet. But don’t go hungry and eat in this way. You can eat full every day.

By stinky snack food

Ingredients

150g chicken

50g corn

200g spinach

6 cherry radishes

A bowl of vinegar

Amount of black pepper

Amount of salt

Steps in cooking

1. Prepare the ingredients and wash them well

2. Cut the spinach and boil water in the pot.

3. I smashed the radish in the same way as garlic

4. Then lightly pickled the radish with salt

5. At this time, it is almost watery When it boils, add a little salt and add spinach. When the water boils again, remove the spinach.

6. Then add corn, wait until the water boils, and take it out.

7. At this time, rinse the radish with boiled water to remove salt, and soak it in vinegar. I used Kangla vinegar from Jiangsu and Zhejiang regions, which is not as sour as balsamic vinegar.

8. Then process the chicken and cut it into two parts

9. Use the back of the knife to loosen the meat horizontally and vertically

10. Put in non-stick The pot...the key is not to put any oil!

11. When frying the chicken in a non-stick pan, sprinkle black pepper on both sides until golden brown.

12. Finally, take out the radishes and put them on the plate. Do not pour vinegar into the sauce

Tips

During the whole process, the chicken strips It has the aroma of black pepper, the sour radish is very refreshing for summer, and the spinach and corn bring the sweetness of vegetables. This hot salad is very healthy, oil-free and low-salt, and is suitable for those who are losing weight. Don’t be afraid of getting fat when you’re full~~

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