Spring to summer is not far away, a lot of people want to lose weight, do not want to show meat in the summer, there is no ideal look, spring weight loss do not know what to eat, you can eat these kinds of coleslaw, health and fat.
Cold cucumber : crisp and refreshing, eat more than fat
2 cucumbers, carrots half, bamboo, black fungus each 1
Seasonings: soy sauce, vinegar, sugar salt, garlic, chicken essence, oil pepper
1, black fungus, bamboo soaked and washed well ahead of time, cucumbers and carrots cut
2. The carrots and black fungus hot water pot blanch 1 minute, over cold water
3, the ingredients are put in a large bowl Garlic 2 spoons of soy sauce 2 spoons of vinegar
4, a little sugar salt a little bit of chicken 1 spoons of oil chili
5, add a little sesame oil and mix it
fat loss coleslaw spinach: good food 0 burden
Ingredients: spinach, spinach, carrots and carrots, carrots and cucumber cut up
4. Cooked fans with scissors cut slightly shorter, otherwise it is the same as eating noodles, to half a day
5. Modulation of the sauce, my sauce is relatively light, suitable for fat loss sisters, vinegar / soy sauce ratio of 1:1, do not have to put sugar, because spinach and carrots itself has a sweet flavor, soy sauce also Oh, in turn, put a little garlic, millet chili, cooked sesame seeds, sesame sauce can also be properly placed in a small amount of garlic, millet chili, sesame seeds, and so on. Sesame sauce can also be appropriate to put some, and then the sesame oil will be hot dripping again on the sauce mix
6. All ingredients in a large container, pour the sauce Barabara mix up can eat it, and full of belly, and refreshing, but also can reduce fat, absolutely beautiful, haha.
Cold lettuce: This dish is better than meat
Ingredients: lettuce, millet pepper, garlic, sugar, salt, hot oil
1, spring lettuce is the most delicious, so often do to eat, the first to prepare a lettuce, scrape off the skin.
2, with the rubbing tool to rub the lettuce into silk, or knife work good, first cut into slices, and then cut into silk.
3, boil a pot of water, after the water boils, pour into the lettuce scalded, scalded for 3 seconds, immediately removed from the cool water to drain.
4, the lettuce in a bowl, and then on top of the chopped garlic, millet pepper, put a small amount of salt, a little sugar.
5, burn a little hot oil, pour the oil on top of the ingredients, shake well on it. Simple right, the spring of a thousand gold dishes, often eat on the body is very good, and easy to do, as long as a hot, mix a mix on the table. The first thing you need to do is to get your hands on some of the most popular products in the world!
Everyone friends today's share is here, thanks!