Become a member of the team and take two tablets a day. It is recommended that you take the tablets half an hour after a meal, when the food inside the stomach is not fully digested and the intestinal activity is relatively large, so the calcium tablets can be better absorbed after eating them, and play an ideal effect of calcium supplementation. As BY-HEALTH calcium tablets are categorized into several types, you can refer to the instruction manual for specific precautions and methods of taking them.
BY-HEALTH calcium tablets can be taken directly with warm water, or chewed and eaten raw, like eating milk tablets, or taken with vitamin D, which can help the calcium tablets play a better effect, and the body to absorb more calcium. When you take BY-HEALTH calcium tablets, you can eat more vitamin D-rich foods in your meals.
In addition to taking BY-HEALTH calcium tablets, you can also use food to replenish calcium, such as milk, cheese and other dairy products, eggs, spinach, bone broth, beef, fish, seafood, seaweed, soy products, apples and other foods contain a certain amount of calcium, you can eat more of these foods, remember to pay attention to a good nutritional balance of food. It is recommended that you take the best before consulting a doctor or a professional.