Eggs in the life of households can see, the nutritional value of the egg is very high, you can cook and eat, fry and eat, fry and eat, steam and eat can also be fried with vegetables to eat, which can be described as a variety of ways to eat, but the egg can not be eaten with a lot of food, eaten through the body will cause discomfort,Eggs and The first thing you need to do is to take a look at the actual product you're looking for, and you'll be able to see what you're getting yourself into.

Just avoid eating eggs and persimmons together:Generally speaking, eating these two foods at the same time will lead to gastrointestinal symptoms, such as vomiting, diarrhea and abdominal pain. Boiled eggs and sugar is not desirable:Because eggs and sugar are cooked together, the amino acids in egg protein form a combination of fructose lysine. This substance is not easily absorbed by the body and has an adverse effect on health. Eggs and rabbit meat should not be consumed:Rabbit meat is sweet and cold, and eggs are slightly cold. They both contain some biological substances. The food will react and irritate the gastrointestinal tract, causing diarrhea.

Nutrition with: eggs can be eaten with porridge, porridge cooked put two to three pounds of hot boiled water into the rice cooker and then cook for two or three minutes, porridge will be very clear and stomach. use raw sun-dried radish, no preservatives, cut into thin minced into a small amount of oil in the frying pan, first high heat and then small fire baking incense to eat porridge. First high heat and then low heat (not easy to crack) boiled one or two small eggs.

One or two hours after the meal to eat fruit, vitamin supplements, preferably apples, after the meal that is to eat fruit will breed a lot of corruption, the stomach is not good. Such a breakfast has carbohydrates (in rice and noodles), proteins, minerals (in eggs), vitamins, is a quality breakfast. Eat a varied diet.