Shrimp - there is a strong yang and beneficial to the kidneys, tonifying the essence, through the function of milk. People often eat shrimp, have a strong body and body effect.

Tempeh - for men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst, etc., men often eat can be strong body to enhance sexual function.

The loach - loach contains a special protein that promotes the formation of sperm.

Donkey meat - donkey meat is delicious, is a kind of high protein, low fat, low cholesterol meat, can treat impotence, lumbar and knee pain and weakness.

Oysters - men often eat oysters can improve sexual function and the quality of spermatozoa, men's spermatorrhea, deficiency and fatigue, kidney impotence and other impotence has a better effect.

Quail - the meat and eggs of quail are good tonic. Men often eat quail, can enhance sexual function and increase the energy, strong muscles and bones.

Eggs - eggs are the best "reducing agent" to restore vitality after sex. Newlyweds have frequent sex, supplemental food eggs help to quickly restore physical strength.

Snake meat - eating snake meat can effectively make sexual life longer.

Sperm replenishment recipes

1, lotus seed Tsesi Huaishan porridge

Practice: 10 grams of lotus seed, Tsesi 10 grams, 50 grams of fresh Huaishan, 100 grams of round-grained rice. Material processing into the pot, add water to cook porridge, porridge can be cooked.

Effects: This porridge is suitable for the spleen and kidney deficiency, spermatorrhea, lumbago, nausea people eat. Often used for breakfast, or after a nap as a snack, each time to eat a bowl. 2-3 times a week, you can put some lean pork in the porridge, taste and nutrition more.

2, turtle wormwood jujube soup

Practice: turtle 1 (about 500 grams), Cordyceps (available chrysanthemum Cordyceps instead of) 10 grams, 20 grams of jujube, seasonings. *** with the water stewed for 2 hours, seasoned meat and drink soup.

Effects: This soup has the effect of tonifying the kidneys and benefiting the essence, and is suitable for premature ejaculation and spermatorrhea, deafness and darkness of the eyes, and irritable heat and dry mouth.